| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2015 |
Run |
Walney Road |
Easy |
1.8 mi |
16:36 |
9:14 |
 |
| 10/1/2015 |
Run |
Autumn Glory |
Interval |
2.7 mi |
20:23 |
7:33 |
|
| 10/1/2015 |
Run |
Walney Road |
Easy |
2.2 mi |
20:16 |
9:13 |
|
| 9/15/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:41 |
9:11 |
|
| 9/15/2015 |
Run |
Chantilly Track |
Interval |
3.7 mi |
29:07 |
7:53 |
|
| 9/15/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:40 |
9:05 |
|
| 9/11/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:59 |
9:22 |
|
| 9/11/2015 |
Run |
Chantilly Track |
Interval |
4.6 mi |
36:25 |
7:56 |
|
| 9/11/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:33 |
9:21 |
|
| 8/27/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 8/27/2015 |
Run |
Chantilly Track |
Interval |
4.9 mi |
41:18 |
8:26 |
|
| 8/27/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 8/18/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
17:24 |
10:53 |
|
| 8/18/2015 |
Run |
Chantilly Track |
Interval |
3.8 mi |
31:09 |
8:12 |
|
| 8/18/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:11 |
9:38 |
|
| 8/4/2015 |
Run |
Melville |
Easy |
1.7 mi |
16:57 |
9:48 |
|
| 8/4/2015 |
Run |
Melville |
Hills |
4.4 mi |
38:50 |
8:50 |
|
| 8/4/2015 |
Run |
Melville |
Easy |
1.8 mi |
17:23 |
9:40 |
|
| 8/1/2015 |
Run |
Fair Oaks Ambulance Chase 5K |
Easy |
1.2 mi |
12:25 |
10:21 |
|
| 8/1/2015 |
Run |
Fair Oaks Ambulance Chase 5K |
Race |
3.1 mi |
21:47 |
6:59 |
|
| 8/1/2015 |
Run |
Fair Oaks Ambulance Chase 5K |
Easy |
1.7 mi |
15:14 |
9:14 |
|
| 7/28/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:47 |
9:53 |
|
| 7/28/2015 |
Run |
Chantilly Track |
Interval |
3.3 mi |
26:29 |
8:08 |
|
| 7/28/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:11 |
9:13 |
|
| 7/14/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 7/14/2015 |
Run |
Chantilly Track |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 7/14/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:50 |
9:24 |
|
| 7/7/2015 |
Run |
Poplar Tree to Point Pleasant |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 7/7/2015 |
Run |
Point Pleasant Loop |
Hills |
1.9 mi |
15:42 |
8:21 |
|
| 7/7/2015 |
Run |
Poplar Tree to Point Pleasant |
Easy |
2.4 mi |
22:40 |
9:27 |
|
| 7/4/2015 |
Run |
Firecracker 5K |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 7/4/2015 |
Run |
Firecracker 5K |
Race |
3.2 mi |
22:04 |
6:59 |
|
| 7/4/2015 |
Run |
Firecracker 5K |
Easy |
1.3 mi |
11:07 |
8:34 |
|
| 6/30/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:51 |
9:55 |
|
| 6/30/2015 |
Run |
Chantilly Track |
Interval |
3.6 mi |
28:26 |
7:57 |
|
| 6/30/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 6/19/2015 |
Run |
Autumn Glory |
Easy |
5.2 mi |
49:32 |
9:32 |
|
| 6/16/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
17:01 |
10:01 |
|
| 6/16/2015 |
Run |
Chantilly Track |
Interval |
4.3 mi |
35:24 |
8:20 |
|
| 6/16/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
20:13 |
9:38 |
|
| 6/13/2015 |
Run |
PRR Twilight Festival |
Easy |
0.9 mi |
8:38 |
9:36 |
|
| 6/9/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:56 |
9:58 |
|
| 6/9/2015 |
Run |
Chantilly Track |
Interval |
3.7 mi |
30:17 |
8:12 |
|
| 6/9/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:31 |
9:18 |
|
| 6/3/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
13:26 |
10:16 |
|
| 6/3/2015 |
Run |
Chantilly Track |
Interval |
2.3 mi |
18:16 |
7:57 |
|
| 6/3/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
16:57 |
9:25 |
|
| 5/26/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
17:39 |
9:49 |
|
| 5/26/2015 |
Run |
Chantilly Track |
Interval |
2.1 mi |
14:53 |
7:14 |
|
| 5/26/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:06 |
9:31 |
|
| 5/23/2015 |
Run |
Fairfax Corner |
Easy |
1.0 mi |
10:40 |
10:41 |
|
| 5/23/2015 |
Run |
Fair Oaks Ambulance Chase 5K |
Race |
3.2 mi |
22:00 |
6:57 |
|
| 5/23/2015 |
Run |
Fairfax Corner |
Easy |
1.7 mi |
16:47 |
9:53 |
|
| 5/21/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 5/21/2015 |
Run |
Chantilly Track |
Interval |
1.0 mi |
8:05 |
8:01 |
|
| 5/21/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:38 |
9:17 |
|
| 5/10/2015 |
Run |
Fairfax Corner |
Easy |
1.1 mi |
10:55 |
9:56 |
|
| 5/10/2015 |
Run |
Angel Kisses 5K |
Race |
3.2 mi |
22:39 |
7:11 |
|
| 5/10/2015 |
Run |
Fairfax Corner |
Easy |
1.8 mi |
17:24 |
9:41 |
|
| 4/30/2015 |
Run |
Walney Road |
Easy |
1.6 mi |
15:11 |
9:30 |
|
| 4/30/2015 |
Run |
Autumn Glory |
Interval |
3.6 mi |
27:00 |
7:34 |
|
| 4/30/2015 |
Run |
Autumn Glory |
Easy |
2.3 mi |
21:00 |
9:09 |
|
| 4/28/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
18:18 |
9:38 |
|
| 4/28/2015 |
Run |
Chantilly Track |
Interval |
2.7 mi |
20:07 |
7:32 |
|
| 4/28/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:59 |
9:03 |
|
| 4/15/2015 |
Run |
Walney Road |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 4/15/2015 |
Run |
Autumn Glory |
Interval |
1.7 mi |
14:25 |
8:29 |
|
| 4/15/2015 |
Run |
Walney Road |
Easy |
1.7 mi |
16:02 |
9:26 |
|
| 4/11/2015 |
Run |
Autumn Glory |
Easy |
4.3 mi |
40:04 |
9:20 |
|