| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2024 |
Run |
Autumn Glory |
Easy |
2.4 mi |
20:46 |
8:42 |
 |
| 3/14/2024 |
Run |
Autumn Glory |
Interval |
2.8 mi |
21:42 |
7:44 |
|
| 3/14/2024 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:03 |
9:02 |
|
| 1/13/2024 |
Run |
Melville |
Progression |
13.1 mi |
1:48:27 |
8:16 |
|
| 1/3/2024 |
Run |
Plaza Zig Zag |
Easy |
7.9 mi |
1:10:24 |
8:53 |
|
| 12/25/2023 |
Run |
Julie’s FL neighborhood |
Easy |
4.3 mi |
37:30 |
8:39 |
|
| 12/25/2023 |
Run |
Julie’s FL neighborhood |
Easy |
0.3 mi |
3:20 |
9:48 |
|
| 12/23/2023 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.1 mi |
1:30:01 |
8:09 |
|
| 12/1/2023 |
Run |
Autumn Glory |
Progression |
9.5 mi |
1:20:00 |
8:25 |
|
| 11/4/2023 |
Run |
Greenbriar Tempo Loop |
Progression |
11.1 mi |
1:30:33 |
8:10 |
|
| 10/17/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
24:58 |
8:56 |
|
| 10/16/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:10 |
|
| 10/14/2023 |
Run |
Treadmill |
Easy |
4.0 km |
23:17 |
9:23 |
|
| 10/6/2023 |
Run |
Autumn Glory |
Easy |
8.9 mi |
1:19:55 |
8:58 |
|
| 10/2/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.3 mi |
1:31:06 |
8:51 |
|
| 9/17/2023 |
Run |
Stone Rd to 66 East to Fair Lakes & 50 |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 9/9/2023 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:44:01 |
9:07 |
|