| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:03 |
8:40 |
 |
| 8/8/2018 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/6/2018 |
Run |
Autumn Glory |
Easy |
6.7 mi |
59:56 |
8:55 |
|
| 8/5/2018 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:03 |
8:46 |
|
| 8/2/2018 |
Run |
Autumn Glory |
Easy |
5.9 mi |
50:20 |
8:34 |
|
| 8/1/2018 |
Run |
Autumn Glory |
Easy |
5.4 mi |
47:03 |
8:39 |
|
| 7/29/2018 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:05 |
9:01 |
|
| 7/27/2018 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:14 |
8:45 |
|
| 7/25/2018 |
Run |
Autumn Glory |
Easy |
4.2 mi |
38:05 |
9:04 |
|
| 7/23/2018 |
Run |
Walney Road |
Recovery |
3.0 mi |
28:37 |
9:33 |
|
| 7/21/2018 |
Run |
Walney Road |
Recovery |
1.9 mi |
16:34 |
8:49 |
|
| 7/20/2018 |
Run |
Autumn Glory |
Recovery |
2.8 mi |
26:00 |
9:12 |
|
| 7/18/2018 |
Run |
Walney Road |
Recovery |
2.6 mi |
24:02 |
9:17 |
|
| 7/17/2018 |
Run |
Walney Road |
Recovery |
1.2 mi |
11:03 |
9:27 |
|
| 7/16/2018 |
Run |
Autumn Glory |
Recovery |
2.2 mi |
20:03 |
9:10 |
|
| 7/14/2018 |
Run |
Walney Road |
Recovery |
1.7 mi |
16:01 |
9:39 |
|
| 7/13/2018 |
Run |
Walney Road |
Recovery |
1.5 mi |
15:52 |
10:27 |
|
| 7/7/2018 |
Run |
Walney Road |
Easy |
2.9 mi |
27:01 |
9:18 |
|
| 7/4/2018 |
Run |
Cub Run Path |
Recovery |
1.2 mi |
11:03 |
9:04 |
|
| 6/2/2018 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:03 |
8:59 |
|
| 5/30/2018 |
Run |
Autumn Glory and Magestic |
Easy |
6.7 mi |
1:00:04 |
9:02 |
|
| 5/25/2018 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:05 |
8:53 |
|
| 5/23/2018 |
Run |
Autumn Glory and Magestic |
Easy |
6.9 mi |
1:00:01 |
8:41 |
|
| 5/20/2018 |
Run |
Poplar Tree to Point Pleasant |
Easy |
4.8 mi |
40:05 |
8:21 |
|
| 5/18/2018 |
Run |
Autumn Glory |
Easy |
7.1 mi |
59:58 |
8:29 |
|
| 5/16/2018 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 5/10/2018 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 5/9/2018 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:01 |
8:28 |
|
| 5/7/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.3 mi |
1:10:00 |
8:29 |
|
| 5/6/2018 |
Run |
Autumn Glory |
Recovery |
3.5 mi |
30:14 |
8:39 |
|
| 5/4/2018 |
Run |
Autumn Glory |
Easy |
7.6 mi |
1:03:27 |
8:21 |
|
| 5/3/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.2 mi |
1:10:05 |
8:32 |
|
| 4/30/2018 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:10:00 |
8:30 |
|
| 4/28/2018 |
Run |
Treadmill |
Easy |
5.4 mi |
49:47 |
9:12 |
|
| 4/27/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
40:08 |
9:14 |
|
| 4/26/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:05 |
9:13 |
|
| 4/13/2018 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:03 |
8:31 |
|
| 4/10/2018 |
Run |
Autumn Glory |
Easy |
7.1 mi |
59:22 |
8:22 |
|
| 4/9/2018 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:00 |
8:37 |
|