| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2024 |
Run |
Autumn Glory |
Easy |
6.4 mi |
55:52 |
8:43 |
 |
| 2/5/2024 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:07 |
8:38 |
|
| 2/2/2024 |
Run |
Autumn Glory |
Easy |
4.2 mi |
36:13 |
8:37 |
|
| 2/1/2024 |
Run |
Walney Road |
Easy |
1.8 mi |
16:27 |
9:06 |
|
| 1/26/2024 |
Run |
Autumn Glory |
Easy |
5.7 mi |
48:11 |
8:28 |
|
| 1/24/2024 |
Run |
Eagle Chase Circle |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 1/22/2024 |
Run |
Eagle Chase Circle |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 1/21/2024 |
Run |
Eagle Chase Circle |
Easy |
5.4 mi |
50:19 |
9:20 |
|
| 1/17/2024 |
Run |
Eagle Chase Circle |
Easy |
4.2 mi |
39:19 |
9:22 |
|
| 1/15/2024 |
Run |
Eagle Chase Circle |
Recovery |
2.0 mi |
24:38 |
12:16 |
|
| 1/14/2024 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/12/2024 |
Run |
Autumn Glory |
Easy |
5.5 mi |
48:03 |
8:44 |
|
| 1/8/2024 |
Run |
Autumn Glory |
Easy |
6.3 mi |
55:37 |
8:50 |
|
| 1/5/2024 |
Run |
Autumn Glory |
Easy |
6.2 mi |
55:44 |
9:00 |
|
| 12/31/2023 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
28:38 |
9:01 |
|
| 12/29/2023 |
Run |
Autumn Glory |
Easy |
5.6 mi |
48:08 |
8:39 |
|
| 12/27/2023 |
Run |
Point Pleasant Loop |
Easy |
6.3 mi |
53:56 |
8:37 |
|
| 12/22/2023 |
Run |
Autumn Glory |
Easy |
5.9 mi |
50:52 |
8:37 |
|
| 12/20/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:26 |
8:50 |
|
| 12/15/2023 |
Run |
Walney Road |
Easy |
2.4 mi |
20:47 |
8:40 |
|
| 12/13/2023 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:27 |
8:47 |
|
| 12/6/2023 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:10 |
8:34 |
|
| 12/4/2023 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:03 |
8:37 |
|
| 11/29/2023 |
Run |
Autumn Glory |
Easy |
4.7 mi |
41:07 |
8:48 |
|
| 11/27/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 11/21/2023 |
Run |
Autumn Glory |
Easy |
3.2 mi |
28:19 |
8:55 |
|
| 11/20/2023 |
Run |
Walney Road |
Recovery |
1.7 mi |
15:49 |
9:19 |
|
| 11/10/2023 |
Run |
Autumn Glory |
Easy |
2.8 mi |
25:11 |
8:56 |
|
| 11/7/2023 |
Run |
Autumn Glory |
Easy |
5.4 mi |
45:24 |
8:25 |
|
| 11/5/2023 |
Run |
Eagle Chase Circle |
Easy |
0.1 mi |
0:59 |
8:58 |
|
| 11/5/2023 |
Run |
Autumn Glory |
Easy |
4.9 mi |
42:19 |
8:37 |
|
| 11/3/2023 |
Run |
Eagle Chase Circle |
Easy |
0.2 mi |
1:17 |
8:32 |
|
| 11/3/2023 |
Run |
Autumn Glory |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 10/29/2023 |
Run |
Autumn Glory |
Recovery |
4.7 mi |
42:26 |
9:01 |
|
| 10/27/2023 |
Run |
Autumn Glory |
Easy |
4.4 mi |
37:50 |
8:35 |
|
| 10/23/2023 |
Run |
Autumn Glory |
Easy |
3.3 mi |
28:09 |
8:36 |
|
| 10/19/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/9/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 10/5/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 10/1/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
47:47 |
9:01 |
|
|