Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2022 Run
Hartford Half
Race 13.3 mi 1:37:14 7:20
10/8/2022 Run
Hartford Half
Easy 1.2 mi 11:18 9:45
6/21/2022 Run
Plaza Zig Zag
Easy 1.1 mi 10:27 9:36
6/21/2022 Run
Chantilly Track
Interval 1.0 mi 6:19 6:20
6/21/2022 Run
Plaza Zig Zag
Tempo 2.4 mi 16:04 6:49
6/21/2022 Run
Plaza Zig Zag
Easy 2.1 mi 18:58 9:05
11/25/2021 Run
Ashburn Farm Turkey Trot
Race 6.3 mi 41:17 6:36
11/25/2021 Run
Ashburn Farm Turkey Trot
Easy 2.1 mi 18:07 8:38
9/5/2021 Run
Fort Hunt Park
Easy 1.2 mi 10:34 8:58
9/5/2021 Run
Fort Hunt Park
Race 3.2 mi 21:22 6:45
9/5/2021 Run
Fort Hunt Park
Easy 1.6 mi 14:50 9:03
3/27/2021 Run
Two Rivers Marathon
Race 26.3 mi 3:19:30 7:35
3/27/2021 Run
Two Rivers Marathon
Easy 0.2 mi 2:31 11:28
3/20/2021 Run
Autumn Glory and Magestic
Progression 11.2 mi 1:29:46 8:03