| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
20:00 |
9:24 |
 |
| 9/5/2023 |
Run |
Chantilly Track |
Interval |
7.4 mi |
1:01:31 |
8:22 |
|
| 9/5/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
25:17 |
10:07 |
|
| 9/2/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:27:07 |
8:11 |
|
| 8/27/2023 |
Run |
For the Love of it 10K |
Easy |
1.3 mi |
13:33 |
10:31 |
|
| 8/27/2023 |
Run |
For the Love of it 10K |
Tempo |
6.3 mi |
46:14 |
7:24 |
|
| 8/27/2023 |
Run |
For the Love of it 10K |
Easy |
2.6 mi |
24:49 |
9:31 |
|
| 8/23/2023 |
Run |
Autumn Glory and Magestic |
Long |
16.6 mi |
2:21:56 |
8:34 |
|
| 8/8/2023 |
Run |
Majestic/Memory Loop |
Easy |
1.0 mi |
10:18 |
10:06 |
|
| 8/8/2023 |
Run |
Majestic/Memory Loop |
Marathon Pace |
7.5 mi |
59:25 |
7:58 |
|
| 8/8/2023 |
Run |
Greenbriar Tempo Loop |
Easy |
2.3 mi |
21:46 |
9:28 |
|
| 7/31/2023 |
Run |
Majestic/Memory Loop |
Easy |
1.2 mi |
12:06 |
9:46 |
|
| 7/31/2023 |
Run |
Majestic/Memory Loop |
Tempo |
4.5 mi |
34:01 |
7:38 |
|
| 7/31/2023 |
Run |
Greenbriar Tempo Loop |
Easy |
2.6 mi |
23:47 |
9:09 |
|
| 10/8/2022 |
Run |
Hartford Half |
Race |
13.3 mi |
1:37:14 |
7:20 |
|
| 10/8/2022 |
Run |
Hartford Half |
Easy |
1.2 mi |
11:18 |
9:45 |
|
| 6/21/2022 |
Run |
Plaza Zig Zag |
Easy |
1.1 mi |
10:27 |
9:36 |
|
| 6/21/2022 |
Run |
Chantilly Track |
Interval |
1.0 mi |
6:19 |
6:20 |
|
| 6/21/2022 |
Run |
Plaza Zig Zag |
Tempo |
2.4 mi |
16:04 |
6:49 |
|
| 6/21/2022 |
Run |
Plaza Zig Zag |
Easy |
2.1 mi |
18:58 |
9:05 |
|
| 11/25/2021 |
Run |
Ashburn Farm Turkey Trot |
Race |
6.3 mi |
41:17 |
6:36 |
|
| 11/25/2021 |
Run |
Ashburn Farm Turkey Trot |
Easy |
2.1 mi |
18:07 |
8:38 |
|
| 9/5/2021 |
Run |
Fort Hunt Park |
Easy |
1.2 mi |
10:34 |
8:58 |
|
| 9/5/2021 |
Run |
Fort Hunt Park |
Race |
3.2 mi |
21:22 |
6:45 |
|
| 9/5/2021 |
Run |
Fort Hunt Park |
Easy |
1.6 mi |
14:50 |
9:03 |
|
| 3/27/2021 |
Run |
Two Rivers Marathon |
Race |
26.3 mi |
3:19:30 |
7:35 |
|
| 3/27/2021 |
Run |
Two Rivers Marathon |
Easy |
0.2 mi |
2:31 |
11:28 |
|
| 3/20/2021 |
Run |
Autumn Glory and Magestic |
Progression |
11.2 mi |
1:29:46 |
8:03 |
|