| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2017 |
Run |
Autumn Glory |
Easy |
1.9 mi |
16:15 |
8:39 |
 |
| 10/4/2017 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:04 |
7:17 |
|
| 10/4/2017 |
Run |
Autumn Glory |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 10/2/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:34 |
8:59 |
|
| 10/2/2017 |
Run |
Chantilly Track |
Interval |
4.5 mi |
35:03 |
7:48 |
|
| 10/2/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
22:42 |
9:28 |
|
| 9/14/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:26 |
8:49 |
|
| 9/14/2017 |
Run |
Majestic Tempo |
Interval |
5.7 mi |
45:00 |
7:52 |
|
| 9/14/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
19:27 |
8:51 |
|
| 8/20/2017 |
Run |
Leesburg 5K |
Easy |
2.0 mi |
19:34 |
9:36 |
|
| 8/20/2017 |
Run |
Leesburg 5K |
Race |
3.2 mi |
21:18 |
6:42 |
|
| 8/20/2017 |
Run |
Leesburg 5K |
Easy |
2.1 mi |
18:41 |
9:05 |
|
| 8/15/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 8/15/2017 |
Run |
Majestic Tempo |
Interval |
4.5 mi |
33:09 |
7:23 |
|
| 8/15/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:46 |
8:54 |
|
| 8/1/2017 |
Run |
Walney Road |
Easy |
1.6 mi |
13:45 |
8:36 |
|
| 8/1/2017 |
Run |
Orr Hills |
Hills |
2.9 mi |
23:54 |
8:15 |
|
| 8/1/2017 |
Run |
Walney Road |
Easy |
2.1 mi |
18:16 |
8:42 |
|
| 6/24/2017 |
Run |
PRR Twilight Festival |
Easy |
0.9 mi |
8:20 |
9:16 |
|
| 6/24/2017 |
Run |
PRR Twilight Festival |
Race |
4.1 mi |
27:33 |
6:45 |
|
| 6/24/2017 |
Run |
PRR Twilight Festival |
Easy |
1.8 mi |
14:57 |
8:33 |
|
| 6/13/2017 |
Run |
Westfields Track |
Easy |
1.8 mi |
15:46 |
8:46 |
|
| 6/13/2017 |
Run |
Westfields Track |
Interval |
1.0 mi |
5:10 |
5:14 |
|
| 6/13/2017 |
Run |
Westfields Track |
Easy |
2.2 mi |
19:39 |
8:56 |
|
| 5/30/2017 |
Run |
Centreville Track |
Easy |
1.2 mi |
10:59 |
9:10 |
|
| 5/30/2017 |
Run |
Centreville Track |
Interval |
5.7 mi |
44:27 |
7:53 |
|
| 5/30/2017 |
Run |
Centreville Track |
Easy |
1.8 mi |
16:22 |
9:06 |
|
| 5/23/2017 |
Run |
Autumn Glory and Orr |
Easy |
1.9 mi |
16:49 |
8:51 |
|
| 5/23/2017 |
Run |
Orr Hills |
Hills |
2.5 mi |
20:37 |
8:08 |
|
| 5/23/2017 |
Run |
Orr Hills |
Easy |
2.1 mi |
18:21 |
8:42 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 5/21/2017 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:18 |
6:30 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
1.9 mi |
16:17 |
8:32 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 5/14/2017 |
Run |
Mother's Day 4-Miler |
Easy |
1.0 mi |
10:16 |
10:17 |
|
| 5/14/2017 |
Run |
Mother's Day 4-Miler |
Race |
4.0 mi |
26:59 |
6:44 |
|
| 5/14/2017 |
Run |
Mother's Day 4-Miler |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 5/9/2017 |
Run |
Chantilly Track |
Easy |
1.1 mi |
9:45 |
8:53 |
|
| 5/9/2017 |
Run |
Chantilly Track |
Interval |
4.2 mi |
33:54 |
8:02 |
|
| 5/9/2017 |
Run |
Chantilly Track |
Easy |
2.1 mi |
18:26 |
8:47 |
|
| 5/2/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:51 |
9:11 |
|
| 5/2/2017 |
Run |
Chantilly Track |
Interval |
3.8 mi |
28:31 |
7:37 |
|
| 5/2/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 4/27/2017 |
Run |
Chantilly Track |
Easy |
1.4 mi |
12:24 |
8:52 |
|
| 4/27/2017 |
Run |
Chantilly Track |
Interval |
3.6 mi |
28:43 |
8:02 |
|
| 4/27/2017 |
Run |
Chantilly Track |
Easy |
2.1 mi |
19:45 |
9:25 |
|
| 4/23/2017 |
Run |
GW Parkway Classic |
Easy |
1.7 mi |
15:35 |
9:11 |
|
| 4/23/2017 |
Run |
GW Parkway Classic |
Race |
3.1 mi |
20:38 |
6:37 |
|
| 4/23/2017 |
Run |
GW Parkway Classic |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 4/19/2017 |
Run |
National Harbor |
Easy |
0.8 mi |
7:55 |
9:33 |
|
| 4/19/2017 |
Run |
National Harbor |
Tempo |
3.2 mi |
22:34 |
7:04 |
|
| 4/19/2017 |
Run |
National Harbor |
Easy |
1.7 mi |
15:25 |
8:55 |
|
| 4/17/2017 |
Run |
Chantilly Track |
Easy |
1.6 mi |
14:32 |
9:06 |
|
| 4/17/2017 |
Run |
Chantilly Track |
Interval |
3.3 mi |
26:58 |
8:06 |
|
| 4/17/2017 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 4/14/2017 |
Run |
Crystal City 5K |
Easy |
0.6 mi |
5:23 |
8:58 |
|
| 4/14/2017 |
Run |
Crystal City 5K |
Race |
3.2 mi |
20:45 |
6:34 |
|
| 4/14/2017 |
Run |
Crystal City 5K |
Easy |
1.9 mi |
16:10 |
8:31 |
|
| 4/11/2017 |
Run |
Chantilly Track |
Easy |
1.6 mi |
13:43 |
8:35 |
|
| 4/11/2017 |
Run |
Chantilly Track |
Interval |
2.3 mi |
17:00 |
7:34 |
|
| 4/11/2017 |
Run |
Chantilly Track |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 4/6/2017 |
Run |
Autumn Glory |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 4/6/2017 |
Run |
Autumn Glory |
Interval |
4.3 mi |
31:52 |
7:25 |
|
| 4/6/2017 |
Run |
Autumn Glory |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 3/30/2017 |
Run |
Chantilly Track |
Easy |
1.4 mi |
12:03 |
8:37 |
|
| 3/30/2017 |
Run |
Chantilly Track |
Interval |
2.0 mi |
15:34 |
7:47 |
|
| 3/30/2017 |
Run |
Chantilly Track |
Easy |
1.9 mi |
16:33 |
8:43 |
|