| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2015 |
Run |
Hyde Park |
Easy |
7.1 mi |
1:03:27 |
8:57 |
 |
| 4/22/2015 |
Run |
Hyde Park |
Easy |
1.7 mi |
16:27 |
9:41 |
|
| 4/22/2015 |
Run |
Hyde Park |
Interval |
3.5 mi |
26:51 |
7:41 |
|
| 4/22/2015 |
Run |
Hyde Park |
Easy |
1.7 mi |
16:37 |
9:47 |
|
| 4/21/2015 |
Run |
Hyde Park |
Easy |
5.4 mi |
48:49 |
9:03 |
|
| 4/9/2015 |
Run |
Autumn Glory |
Recovery |
4.1 mi |
38:57 |
9:30 |
|
| 3/25/2015 |
Run |
Autumn Glory |
Easy |
1.8 mi |
16:15 |
9:02 |
|
| 3/25/2015 |
Run |
Autumn Glory |
Interval |
1.4 mi |
11:20 |
8:06 |
|
| 3/25/2015 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:22 |
9:14 |
|
| 3/20/2015 |
Run |
Autumn Glory |
Easy |
5.5 mi |
48:51 |
8:53 |
|
| 3/17/2015 |
Run |
Autumn Glory |
Easy |
5.5 mi |
50:09 |
9:08 |
|
| 3/15/2015 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
54:49 |
9:09 |
|
| 3/13/2015 |
Run |
Autumn Glory |
Easy |
6.3 mi |
57:16 |
9:06 |
|
| 3/12/2015 |
Run |
Autumn Glory |
Easy |
1.8 mi |
16:32 |
9:12 |
|
| 3/12/2015 |
Run |
Autumn Glory |
Interval |
3.6 mi |
29:27 |
8:11 |
|
| 3/12/2015 |
Run |
Autumn Glory |
Easy |
2.4 mi |
22:48 |
9:30 |
|
| 3/9/2015 |
Run |
Autumn Glory |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 3/8/2015 |
Run |
Autumn Glory |
Easy |
6.3 mi |
59:10 |
9:24 |
|
| 3/6/2015 |
Run |
Parking Lot |
Easy |
5.3 mi |
47:05 |
8:53 |
|
| 3/2/2015 |
Run |
Autumn Glory |
Recovery |
5.7 mi |
53:21 |
9:22 |
|
| 2/27/2015 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 2/26/2015 |
Run |
Majestic Tempo |
Easy |
1.3 mi |
11:50 |
9:06 |
|
| 2/26/2015 |
Run |
Majestic Tempo |
Interval |
2.5 mi |
19:17 |
7:43 |
|
| 2/26/2015 |
Run |
Majestic Tempo |
Easy |
2.3 mi |
20:27 |
8:54 |
|
| 2/23/2015 |
Run |
Majestic Tempo |
Easy |
6.5 mi |
58:47 |
9:03 |
|
| 2/15/2015 |
Run |
Treadmill |
Recovery |
6.2 mi |
57:02 |
9:12 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
55:50 |
9:10 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:09 |
8:44 |
|
| 1/25/2015 |
Run |
Autumn Glory |
Easy |
6.3 mi |
57:40 |
9:10 |
|
| 1/19/2015 |
Run |
Autumn Glory |
Recovery |
5.4 mi |
50:42 |
9:24 |
|
| 1/9/2015 |
Run |
Parking Lot |
Easy |
6.3 mi |
57:31 |
9:08 |
|
| 1/4/2015 |
Run |
Autumn Glory |
Easy |
6.4 mi |
58:02 |
9:05 |
|
| 1/1/2015 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
56:02 |
9:21 |
|
| 12/29/2014 |
Run |
Autumn Glory |
Easy |
1.4 mi |
12:55 |
9:14 |
|
| 12/29/2014 |
Run |
Autumn Glory |
Interval |
1.8 mi |
14:47 |
8:13 |
|
| 12/29/2014 |
Run |
Autumn Glory |
Easy |
2.3 mi |
21:30 |
9:21 |
|
| 12/19/2014 |
Run |
Autumn Glory |
Easy |
6.4 mi |
58:22 |
9:08 |
|
| 12/14/2014 |
Run |
Orr and Point Pleasant |
Easy |
6.2 mi |
57:44 |
9:19 |
|
|