| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2018 |
Run |
VA Run Turkey Trot |
Recovery |
0.6 mi |
5:48 |
9:50 |
 |
| 11/22/2018 |
Run |
VA Run Turkey Trot |
Interval |
2.1 mi |
16:58 |
8:12 |
|
| 11/22/2018 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
19:58 |
6:23 |
|
| 11/22/2018 |
Run |
VA Run Turkey Trot |
Easy |
2.1 mi |
17:43 |
8:24 |
|
| 10/22/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
14:35 |
8:51 |
|
| 10/22/2018 |
Run |
Chantilly Track |
Interval |
4.0 mi |
30:15 |
7:33 |
|
| 10/22/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:04 |
8:38 |
|
| 5/24/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:32 |
9:02 |
|
| 5/24/2018 |
Run |
Chantilly Track |
Interval |
3.6 mi |
28:44 |
7:56 |
|
| 5/24/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:28 |
8:38 |
|
| 5/12/2018 |
Run |
Semper Fi 5K |
Easy |
1.0 mi |
10:09 |
10:35 |
|
| 5/12/2018 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:40 |
6:38 |
|
| 5/12/2018 |
Run |
Semper Fi 5K |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 5/2/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
11:32 |
8:53 |
|
| 5/2/2018 |
Run |
Chantilly Track |
Interval |
3.0 mi |
25:44 |
8:35 |
|
| 5/2/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 3/15/2018 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:10 |
8:56 |
|
| 3/15/2018 |
Run |
Chantilly Track |
Interval |
5.0 mi |
40:34 |
8:07 |
|
| 3/15/2018 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:18 |
8:53 |
|
| 3/8/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
17:56 |
8:33 |
|
| 3/8/2018 |
Run |
Majestic/Memory Loop |
Interval |
5.8 mi |
43:00 |
7:25 |
|
| 3/8/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
20:40 |
8:37 |
|
| 2/27/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:07 |
8:58 |
|
| 2/27/2018 |
Run |
Chantilly Track |
Interval |
6.5 mi |
50:16 |
7:45 |
|
| 2/27/2018 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:04 |
8:40 |
|
| 2/19/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:43 |
9:05 |
|
| 2/19/2018 |
Run |
Majestic/Memory Loop |
Interval |
6.0 mi |
45:00 |
7:32 |
|
| 2/19/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:11 |
9:08 |
|
| 2/10/2018 |
Run |
Fredericksburg |
Race |
3.1 mi |
21:09 |
6:46 |
|
| 2/10/2018 |
Run |
Fredericksburg |
Easy |
1.9 mi |
16:30 |
8:50 |
|
| 2/5/2018 |
Run |
Plaza Zig Zag |
Easy |
1.6 mi |
14:04 |
8:41 |
|
| 2/5/2018 |
Run |
Chantilly Track |
Interval |
3.8 mi |
28:47 |
7:41 |
|
| 2/5/2018 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:18 |
8:44 |
|
| 1/1/2018 |
Run |
New Day 5K |
Easy |
0.5 mi |
4:53 |
9:35 |
|
| 1/1/2018 |
Run |
New Day 5K |
Race |
3.2 mi |
21:13 |
6:41 |
|
| 1/1/2018 |
Run |
New Day 5K |
Easy |
2.4 mi |
20:55 |
8:43 |
|
| 12/28/2017 |
Run |
Autumn Glory |
Easy |
1.3 mi |
11:14 |
8:27 |
|
| 12/28/2017 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:04 |
7:20 |
|
| 12/28/2017 |
Run |
Autumn Glory |
Easy |
2.3 mi |
19:54 |
8:40 |
|
| 12/12/2017 |
Run |
Chantilly Track |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 12/12/2017 |
Run |
Chantilly Track |
Interval |
4.3 mi |
31:53 |
7:24 |
|
| 12/12/2017 |
Run |
Majestic Tempo |
Easy |
2.1 mi |
18:53 |
9:00 |
|
| 12/5/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
11:14 |
9:13 |
|
| 12/5/2017 |
Run |
Memory Lane |
Interval |
4.8 mi |
36:34 |
7:40 |
|
| 12/5/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 11/28/2017 |
Run |
Autumn Glory |
Easy |
1.3 mi |
11:14 |
8:39 |
|
| 11/28/2017 |
Run |
Autumn Glory |
Interval |
3.6 mi |
27:00 |
7:28 |
|
| 11/28/2017 |
Run |
Autumn Glory |
Easy |
2.0 mi |
17:36 |
8:49 |
|