| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:31 |
8:55 |
 |
| 2/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:52 |
9:07 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:59 |
8:51 |
|
| 1/21/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.1 mi |
1:36:25 |
8:42 |
|
| 1/19/2013 |
Run |
Burke Lake Park |
Long |
17.0 mi |
2:42:15 |
9:33 |
|
| 1/16/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:28:33 |
8:52 |
|
| 1/7/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:29:26 |
8:57 |
|
| 1/5/2013 |
Run |
Point Pleasant Zig Zag |
Long |
20.0 mi |
2:55:31 |
8:47 |
|
| 1/3/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.6 mi |
1:37:08 |
9:10 |
|
| 12/29/2012 |
Run |
Autumn Glory |
Easy |
5.1 mi |
45:13 |
8:52 |
|
| 12/27/2012 |
Run |
Point Pleasant Zig Zag |
Long |
17.5 mi |
2:36:36 |
8:57 |
|
| 12/24/2012 |
Run |
Point Pleasant Loop |
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 12/21/2012 |
Run |
Point Pleasant Zig Zag |
Long |
17.1 mi |
2:35:13 |
9:05 |
|
| 12/17/2012 |
Run |
Point Pleasant Zig Zag |
Easy |
10.0 mi |
1:32:07 |
9:13 |
|
| 12/15/2012 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
13.0 mi |
1:53:14 |
8:43 |
|