| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 2/27/2014 |
Run |
Miami Beach |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 12/19/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
11:34 |
9:39 |
|
| 12/19/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:32 |
9:39 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:59 |
10:00 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 2/27/2014 |
Run |
Miami Beach |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 2/27/2014 |
Run |
Miami Beach |
Tempo |
3.7 mi |
27:44 |
7:30 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 12/19/2013 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.5 mi |
34:34 |
7:41 |
|
| 2/28/2014 |
Run |
Miami Beach |
Recovery |
6.5 mi |
59:14 |
9:07 |
|
| 2/26/2014 |
Run |
Miami Beach |
Easy |
7.3 mi |
1:07:53 |
9:18 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:13:22 |
9:47 |
|
| 1/12/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
7.9 mi |
1:15:50 |
9:36 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 2/10/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
8.5 mi |
1:25:34 |
10:04 |
|
| 12/28/2013 |
Run |
Autumn Glory and Magestic |
Easy |
8.6 mi |
1:21:44 |
9:31 |
|
| 2/25/2014 |
Run |
Miami Beach |
Easy |
9.0 mi |
1:25:52 |
9:33 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
9.7 mi |
1:30:39 |
9:21 |
|
| 12/21/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.5 mi |
1:51:20 |
9:41 |
|
| 12/14/2013 |
Run |
Point Pleasant Loop |
Medium-Long |
12.0 mi |
1:53:19 |
9:27 |
|
| 1/19/2014 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
14.0 mi |
2:10:42 |
9:21 |
|
| 1/25/2014 |
Run |
Point Pleasant Loop |
Medium-Long |
15.0 mi |
2:23:26 |
9:34 |
|
| 2/2/2014 |
Run |
Route 50 to Fair Lakes |
Long |
16.0 mi |
2:26:51 |
9:11 |
|
| 2/8/2014 |
Run |
Point Pleasant Zig Zag |
Long |
17.0 mi |
2:36:48 |
9:14 |
|