| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2018 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:34 |
8:30 |
 |
| 12/29/2017 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:12 |
8:35 |
|
| 12/27/2017 |
Run |
Acura Dealer to Home |
Easy |
8.0 mi |
1:09:48 |
8:43 |
|
| 12/25/2017 |
Run |
Autumn Glory and Magestic |
Easy |
6.8 mi |
59:48 |
8:47 |
|
| 12/24/2017 |
Run |
Autumn Glory |
Recovery |
3.7 mi |
33:20 |
9:01 |
|
| 12/22/2017 |
Run |
Autumn Glory |
Easy |
6.7 mi |
58:23 |
8:43 |
|
| 12/20/2017 |
Run |
Autumn Glory and Magestic |
Easy |
7.8 mi |
1:09:46 |
8:57 |
|
| 12/16/2017 |
Run |
National Mall |
Easy |
5.2 mi |
46:08 |
8:53 |
|
| 12/15/2017 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:09:58 |
8:39 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
39:57 |
9:04 |
|
| 12/11/2017 |
Run |
Autumn Glory and Magestic |
Easy |
8.2 mi |
1:09:35 |
8:30 |
|
| 12/8/2017 |
Run |
Point Pleasant Loop |
Easy |
6.9 mi |
59:37 |
8:38 |
|
| 12/3/2017 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
28:55 |
9:03 |
|
| 11/29/2017 |
Run |
Autumn Glory |
Easy |
6.5 mi |
56:25 |
8:41 |
|
| 11/27/2017 |
Run |
Autumn Glory |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 11/24/2017 |
Run |
Autumn Glory |
Easy |
4.4 mi |
38:49 |
8:50 |
|
| 11/22/2017 |
Run |
Walney Road |
Recovery |
2.2 mi |
20:16 |
9:13 |
|
| 11/4/2017 |
Run |
Indianapolis Monumental |
Race |
26.3 mi |
3:43:41 |
8:32 |
|
| 11/3/2017 |
Run |
Indianapolis Shakeout |
Easy |
2.4 mi |
21:21 |
9:06 |
|
| 10/23/2017 |
Run |
Majestic Tempo |
Long |
16.0 mi |
2:09:13 |
8:05 |
|
| 9/23/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/23/2017 |
Run |
Majestic Tempo |
Marathon Pace |
12.1 mi |
1:30:02 |
7:27 |
|
| 9/23/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.7 mi |
24:02 |
9:01 |
|
| 9/20/2017 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:25 |
8:48 |
|