| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
38:10 |
9:30 |
 |
| 9/6/2023 |
Run |
|
Easy |
4.7 mi |
44:01 |
9:21 |
|
| 8/28/2023 |
Run |
Autumn Glory |
Easy |
4.4 mi |
41:03 |
9:20 |
|
| 8/25/2023 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:15:15 |
9:11 |
|
| 8/22/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 8/4/2023 |
Run |
Plaza Zig Zag |
Recovery |
7.1 mi |
1:08:07 |
9:36 |
|
| 7/27/2023 |
Run |
Walney Road |
Progression |
2.0 mi |
16:31 |
8:16 |
|
| 7/24/2023 |
Run |
Autumn Glory |
Easy |
5.7 mi |
51:51 |
9:06 |
|
|