| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:58 |
8:33 |
 |
| 11/8/2018 |
Run |
Autumn Glory |
Easy |
4.8 mi |
40:53 |
8:28 |
|
| 12/25/2018 |
Run |
Plaza Zig Zag |
Easy |
8.4 mi |
1:13:32 |
8:46 |
|
| 12/31/2018 |
Run |
Chantilly Track |
Easy |
1.8 mi |
14:42 |
8:13 |
|
| 12/31/2018 |
Run |
Chantilly Track |
Easy |
1.7 mi |
14:59 |
8:40 |
|
| 1/3/2019 |
Run |
Autumn Glory |
Easy |
2.7 mi |
24:16 |
9:00 |
|
| 1/3/2019 |
Run |
Autumn Glory |
Easy |
2.6 mi |
23:24 |
9:01 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
8.8 mi |
1:19:11 |
9:00 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
7.8 mi |
1:10:37 |
9:04 |
|
| 2/17/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:51 |
8:51 |
|
| 2/20/2019 |
Run |
Autumn Glory and Magestic |
Easy |
8.5 mi |
1:15:26 |
8:50 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:05 |
|
| 3/1/2019 |
Run |
Autumn Glory and Magestic |
Easy |
8.6 mi |
1:14:55 |
8:41 |
|
| 3/10/2019 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/14/2019 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:51 |
8:43 |
|
| 3/16/2019 |
Run |
Autumn Glory |
Easy |
3.8 mi |
32:43 |
8:42 |
|
| 3/20/2019 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:09:42 |
8:37 |
|
| 1/17/2020 |
Run |
Autumn Glory |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 1/3/2019 |
Run |
Point Pleasant Hill |
Hills |
2.1 mi |
17:18 |
8:08 |
|
| 12/31/2018 |
Run |
Chantilly Track |
Interval |
0.8 mi |
5:52 |
7:20 |
|
| 10/7/2018 |
Run |
Westfields Business Park |
Recovery |
4.6 mi |
40:28 |
8:53 |
|
| 10/12/2018 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
40:05 |
8:51 |
|
| 11/4/2018 |
Run |
Autumn Glory |
Recovery |
6.9 mi |
1:01:21 |
8:55 |
|
| 11/25/2018 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
59:56 |
8:47 |
|
| 2/1/2019 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
40:07 |
9:19 |
|
| 1/18/2020 |
Run |
Autumn Glory |
Recovery |
3.5 mi |
31:40 |
9:02 |
|