Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/24/2018 Run
Autumn Glory
Easy 7.0 mi 59:58 8:33
11/8/2018 Run
Autumn Glory
Easy 4.8 mi 40:53 8:28
12/25/2018 Run
Plaza Zig Zag
Easy 8.4 mi 1:13:32 8:46
12/31/2018 Run
Chantilly Track
Easy 1.7 mi 14:59 8:40
12/31/2018 Run
Chantilly Track
Easy 1.8 mi 14:42 8:13
1/3/2019 Run
Autumn Glory
Easy 2.7 mi 24:16 9:00
1/3/2019 Run
Autumn Glory
Easy 2.6 mi 23:24 9:01
1/14/2019 Run
Treadmill
Easy 8.8 mi 1:19:11 9:00
1/15/2019 Run
Treadmill
Easy 5.0 mi 46:10 9:12
1/21/2019 Run
Treadmill
Easy 7.8 mi 1:10:37 9:04
2/17/2019 Run
Autumn Glory
Easy 6.8 mi 59:51 8:51
2/20/2019 Run
Autumn Glory and Magestic
Easy 8.5 mi 1:15:26 8:50
2/25/2019 Run
Treadmill
Easy 5.0 mi 45:03 9:05
3/1/2019 Run
Autumn Glory and Magestic
Easy 8.6 mi 1:14:55 8:41
3/10/2019 Run
Autumn Glory
Easy 4.6 mi 40:00 8:42
3/14/2019 Run
Autumn Glory
Easy 5.2 mi 44:51 8:43
3/16/2019 Run
Autumn Glory
Easy 3.8 mi 32:43 8:42
3/20/2019 Run
Autumn Glory
Easy 8.1 mi 1:09:42 8:37
1/17/2020 Run
Autumn Glory
Easy 3.2 mi 28:20 8:52
1/3/2019 Run
Point Pleasant Hill
Hills 2.1 mi 17:18 8:08
12/31/2018 Run
Chantilly Track
Interval 0.8 mi 5:52 7:20
10/7/2018 Run
Westfields Business Park
Recovery 4.6 mi 40:28 8:53
10/12/2018 Run
Autumn Glory
Recovery 4.5 mi 40:05 8:51
11/4/2018 Run
Autumn Glory
Recovery 6.9 mi 1:01:21 8:55
11/25/2018 Run
Autumn Glory
Recovery 6.8 mi 59:56 8:47
2/1/2019 Run
Autumn Glory
Recovery 4.3 mi 40:07 9:19
1/18/2020 Run
Autumn Glory
Recovery 3.5 mi 31:40 9:02