| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/15/2009 |
Run |
Treadmill |
Fartlek |
0.5 mi |
4:15 |
8:30 |
 |
| 1/14/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
12:28 |
8:19 |
|
| 2/10/2009 |
Run |
Treadmill |
Marathon Pace |
2.0 mi |
17:15 |
8:38 |
|
| 3/5/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:00 |
10:30 |
|
| 2/10/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 3/1/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:20 |
10:07 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:15 |
9:37 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/27/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:30 |
10:06 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
52:15 |
9:30 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
52:45 |
9:47 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
53:35 |
9:25 |
|
| 1/22/2009 |
Run |
Treadmill |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 3/15/2009 |
Run |
Treadmill |
Recovery |
5.5 mi |
55:45 |
10:09 |
|
| 2/7/2009 |
Run |
Treadmill |
Recovery |
5.5 mi |
56:00 |
10:11 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 2/11/2009 |
Run |
Treadmill |
Recovery |
5.6 mi |
58:45 |
10:30 |
|
| 3/13/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:30 |
10:05 |
|
| 3/9/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:01:30 |
10:15 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 2/1/2009 |
Run |
Gallows to Tysons |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 1/25/2009 |
Run |
W&OD Trail West |
Easy |
8.3 mi |
1:23:39 |
10:05 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
9.3 mi |
1:28:28 |
9:31 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:57 |
9:24 |
|
| 2/23/2009 |
Run |
Treadmill |
Medium-Long |
11.7 mi |
1:49:20 |
9:21 |
|
| 2/17/2009 |
Run |
Treadmill |
Medium-Long |
13.1 mi |
2:05:08 |
9:34 |
|
| 2/21/2009 |
Run |
W&OD Trail West |
Long |
16.2 mi |
2:29:45 |
9:15 |
|
|