| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2024 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:25 |
8:46 |
 |
| 3/25/2024 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 3/27/2024 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 3/29/2024 |
Run |
Walney Road |
Easy |
3.7 mi |
31:21 |
8:26 |
|
| 4/2/2024 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 4/5/2024 |
Run |
Autumn Glory |
Easy |
6.0 mi |
50:15 |
8:21 |
|
| 4/10/2024 |
Run |
Walney Road |
Easy |
3.0 mi |
25:44 |
8:28 |
|
| 4/24/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 4/26/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
39:33 |
9:39 |
|
| 4/29/2024 |
Run |
Autumn Glory |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 5/1/2024 |
Run |
Autumn Glory |
Easy |
4.6 mi |
39:31 |
8:35 |
|
| 5/2/2024 |
Run |
Eagle Chase Circle |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 5/2/2024 |
Run |
Westfields West |
Easy |
0.7 mi |
6:28 |
9:15 |
|
| 5/6/2024 |
Run |
End at Peets |
Easy |
6.4 mi |
55:05 |
8:36 |
|