| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2022 |
Run |
Autumn Glory |
Recovery |
5.1 mi |
46:55 |
9:16 |
 |
| 8/28/2022 |
Run |
Autumn Glory |
Recovery |
3.1 mi |
30:32 |
9:46 |
|
| 8/25/2022 |
Run |
Autumn Glory |
Recovery |
6.1 mi |
57:17 |
9:28 |
|
| 8/23/2022 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:23 |
8:38 |
|
| 8/20/2022 |
Run |
Autumn Glory |
Easy |
4.2 mi |
36:49 |
8:42 |
|
| 8/16/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
39:07 |
9:19 |
|
| 8/15/2022 |
Run |
Treadmill |
Recovery |
6.2 mi |
58:12 |
9:24 |
|
| 8/9/2022 |
Run |
Avani Victoria Falls |
Easy |
4.4 mi |
41:40 |
9:30 |
|
| 7/25/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
29:35 |
9:24 |
|
| 7/23/2022 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:50 |
9:23 |
|
| 7/22/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
29:01 |
9:04 |
|
| 7/21/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
57:57 |
9:07 |
|
| 7/18/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 7/8/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
56:03 |
9:03 |
|
| 7/7/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
23:11 |
9:17 |
|
| 7/3/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
29:53 |
9:21 |
|
| 6/14/2022 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:16 |
9:06 |
|
| 5/13/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
31:46 |
9:28 |
|
| 3/12/2022 |
Run |
Treadmill |
Recovery |
5.9 mi |
56:43 |
9:37 |
|
| 2/25/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
24:51 |
9:13 |
|
| 2/25/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 2/5/2022 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:00 |
10:27 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
41:44 |
9:05 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
20:39 |
9:24 |
|
| 11/26/2021 |
Run |
Treadmill |
Recovery |
2.6 mi |
25:51 |
9:53 |
|
| 11/23/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 10/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 8/20/2021 |
Run |
Treadmill |
Easy |
5.6 mi |
50:47 |
9:09 |
|
| 8/19/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
40:38 |
9:05 |
|
| 8/18/2021 |
Run |
Treadmill |
Easy |
4.8 mi |
43:25 |
9:09 |
|
| 3/5/2021 |
Run |
Treadmill |
Easy |
8.3 mi |
1:16:34 |
9:11 |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
8.3 mi |
1:15:23 |
9:05 |
|
| 2/14/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:14 |
9:03 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
8.5 mi |
1:15:24 |
8:53 |
|
| 2/1/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:56 |
9:07 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:08 |
9:12 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
39:59 |
9:11 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:30 |
9:06 |
|
|