| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Easy |
0.5 mi |
4:23 |
9:33 |
 |
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:37 |
6:34 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Easy |
1.7 mi |
17:24 |
10:00 |
|
| 10/31/2023 |
Run |
House to Track |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 10/31/2023 |
Run |
Majestic/Memory Loop |
Interval |
3.5 mi |
25:04 |
7:08 |
|
| 10/31/2023 |
Run |
House to Track |
Easy |
2.5 mi |
23:00 |
9:13 |
|
| 10/11/2023 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.9 mi |
17:39 |
9:15 |
|
| 10/11/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.5 mi |
1:00:02 |
7:07 |
|
| 10/11/2023 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.5 mi |
24:01 |
9:28 |
|
| 10/4/2023 |
Run |
Majestic/Memory Loop |
Easy |
0.9 mi |
8:29 |
9:33 |
|
| 10/4/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
10.0 mi |
1:14:05 |
7:25 |
|
| 10/4/2023 |
Run |
Majestic/Memory Loop |
Easy |
2.5 mi |
22:49 |
9:06 |
|
| 9/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 9/28/2023 |
Run |
Chantilly Track |
Interval |
7.3 mi |
59:13 |
8:11 |
|
| 9/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
25:30 |
9:47 |
|
| 9/12/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:05 |
9:47 |
|
| 9/12/2023 |
Run |
Chantilly Track |
Interval |
5.7 mi |
42:57 |
7:30 |
|
| 9/12/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
23:24 |
9:22 |
|