| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2024 |
Run |
Chantilly Track + Plaza |
Easy |
1.3 mi |
11:47 |
9:26 |
 |
| 3/26/2024 |
Run |
Chantilly Track + Plaza |
Interval |
7.1 mi |
49:49 |
6:59 |
|
| 3/26/2024 |
Run |
Chantilly Track |
Easy |
2.4 mi |
20:58 |
8:38 |
|
| 3/22/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:30 |
8:35 |
|
| 3/18/2024 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
1.3 mi |
11:15 |
8:48 |
|
| 3/18/2024 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
7.1 mi |
51:24 |
7:12 |
|
| 3/18/2024 |
Run |
Maylock/Mayport Loop |
Easy |
2.2 mi |
18:18 |
8:20 |
|
| 2/27/2024 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
19:08 |
8:20 |
|
| 2/27/2024 |
Run |
Majestic/Memory Loop |
Tempo |
2.0 mi |
13:35 |
6:48 |
|
| 2/27/2024 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
20:38 |
8:36 |
|
| 2/22/2024 |
Run |
Centreville Track |
Easy |
1.4 mi |
12:11 |
8:39 |
|
| 2/22/2024 |
Run |
Centreville Track |
Interval |
3.5 mi |
24:43 |
7:04 |
|
| 2/22/2024 |
Run |
Centreville Track |
Easy |
2.4 mi |
19:43 |
8:14 |
|
| 1/23/2024 |
Run |
Eagle Chase Circle |
Easy |
0.9 mi |
8:11 |
9:06 |
|
| 1/23/2024 |
Run |
Eagle Chase Circle |
Interval |
0.8 mi |
6:39 |
8:13 |
|
| 1/23/2024 |
Run |
Eagle Chase Circle |
Tempo |
4.0 mi |
26:27 |
6:36 |
|
| 1/23/2024 |
Run |
Eagle Chase Circle |
Easy |
2.3 mi |
20:08 |
8:46 |
|
| 1/11/2024 |
Run |
Maylock/Mayport Loop |
Easy |
1.5 mi |
13:37 |
9:24 |
|
| 1/11/2024 |
Run |
Maylock/Mayport Loop |
Tempo |
5.2 mi |
37:21 |
7:15 |
|
| 1/11/2024 |
Run |
Maylock/Mayport Loop |
Easy |
2.5 mi |
22:10 |
8:50 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Easy |
0.5 mi |
4:23 |
9:33 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:37 |
6:34 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Easy |
1.7 mi |
17:24 |
10:00 |
|
| 10/31/2023 |
Run |
House to Track |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 10/31/2023 |
Run |
Majestic/Memory Loop |
Interval |
3.5 mi |
25:04 |
7:08 |
|
| 10/31/2023 |
Run |
House to Track |
Easy |
2.5 mi |
23:00 |
9:13 |
|
| 10/11/2023 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.9 mi |
17:39 |
9:15 |
|
| 10/11/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.5 mi |
1:00:02 |
7:07 |
|
| 10/11/2023 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.5 mi |
24:01 |
9:28 |
|
| 10/4/2023 |
Run |
Majestic/Memory Loop |
Easy |
0.9 mi |
8:29 |
9:33 |
|
| 10/4/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
10.0 mi |
1:14:05 |
7:25 |
|
| 10/4/2023 |
Run |
Majestic/Memory Loop |
Easy |
2.5 mi |
22:49 |
9:06 |
|
| 9/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 9/28/2023 |
Run |
Chantilly Track |
Interval |
7.3 mi |
59:13 |
8:11 |
|
| 9/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
25:30 |
9:47 |
|
| 9/12/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:05 |
9:47 |
|
| 9/12/2023 |
Run |
Chantilly Track |
Interval |
5.7 mi |
42:57 |
7:30 |
|
| 9/12/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
23:24 |
9:22 |
|