| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2023 |
Run |
Walney Road |
Easy |
2.2 mi |
18:08 |
8:22 |
 |
| 11/8/2023 |
Run |
Autumn Glory |
Easy |
4.6 mi |
38:46 |
8:25 |
|
| 8/31/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:32:39 |
8:40 |
|
| 9/8/2023 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:01:43 |
8:56 |
|
| 9/22/2023 |
Run |
Autumn Glory |
Easy |
4.9 mi |
44:16 |
9:03 |
|
| 10/21/2023 |
Run |
Walney Road |
Easy |
0.2 mi |
1:54 |
9:05 |
|
| 9/10/2023 |
Run |
Walney Road |
Easy |
4.6 mi |
42:34 |
9:16 |
|
|