| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2011 |
Run |
Ringing in Hope 5K |
Easy |
0.9 mi |
9:19 |
10:21 |
 |
| 2/10/2012 |
Run |
WL Track |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 10/1/2011 |
Run |
Milwaukee Shakeout |
Easy |
1.6 mi |
15:05 |
9:26 |
|
| 2/23/2012 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 2/23/2012 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:39 |
8:56 |
|
| 2/10/2012 |
Run |
WL Track |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 2/23/2012 |
Run |
Chantilly Track |
Tempo |
3.1 mi |
22:31 |
7:16 |
|
| 3/30/2012 |
Run |
Omni Golf Course |
Easy |
2.7 mi |
23:48 |
8:49 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/10/2012 |
Run |
WL |
Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 4/7/2012 |
Run |
Point Pleasant Loop |
Easy |
4.6 mi |
41:12 |
8:58 |
|
| 9/1/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 9/25/2011 |
Run |
Orr and Point Pleasant |
Easy |
10.0 mi |
1:27:41 |
8:47 |
|
| 9/4/2011 |
Run |
Virginia Beach Rock 'N Roll Half |
Race |
13.1 mi |
1:46:45 |
8:09 |
|
| 12/3/2011 |
Run |
Memphis Half Marathon |
Race |
13.2 mi |
1:46:49 |
8:06 |
|
| 10/2/2011 |
Run |
Milwaukee Lakefront |
Race |
26.3 mi |
4:18:52 |
9:50 |
|