| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
Westfields Business Park |
Easy |
4.2 mi |
38:15 |
9:02 |
 |
| 3/12/2011 |
Run |
Lee's Corner |
Easy |
3.3 mi |
30:02 |
9:00 |
|
| 3/10/2011 |
Run |
Walney Road |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 3/8/2011 |
Run |
Autumn Glory |
Easy |
3.8 mi |
34:00 |
8:59 |
|
| 3/6/2011 |
Run |
Autumn Glory |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 3/4/2011 |
Run |
Walney Road |
Easy |
2.6 mi |
24:00 |
9:19 |
|
| 3/2/2011 |
Run |
Walney Road |
Recovery |
2.2 mi |
21:00 |
9:31 |
|
| 2/27/2011 |
Run |
Walney Road |
Recovery |
1.6 mi |
15:00 |
9:41 |
|
| 2/23/2011 |
Run |
Treadmill |
Recovery |
0.9 mi |
10:00 |
11:07 |
|
| 1/25/2011 |
Run |
Point Pleasant Zig Zag |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 1/25/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
5.0 mi |
37:13 |
7:27 |
|
| 1/25/2011 |
Run |
Orr and Point Pleasant |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 1/22/2011 |
Run |
Autumn Glory |
Medium-Long |
11.0 mi |
1:39:53 |
9:05 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Progression |
9.0 mi |
1:18:32 |
8:44 |
|
| 1/18/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 1/15/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
15.0 mi |
2:15:52 |
9:04 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
20.0 mi |
3:05:15 |
9:16 |
|
| 1/4/2011 |
Run |
Orr and Point Pleasant |
Medium-Long |
11.0 mi |
1:40:38 |
9:09 |
|
| 1/2/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
18.1 mi |
2:48:39 |
9:19 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:55 |
9:06 |
|
| 12/18/2010 |
Run |
Treadmill |
Medium-Long |
11.0 mi |
1:40:56 |
9:11 |
|
| 12/17/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:25 |
8:25 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|