| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
22:49 |
9:08 |
 |
| 4/3/2024 |
Run |
Treadmill |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
2.4 mi |
21:51 |
9:07 |
|
| 2/13/2024 |
Run |
Treadmill |
Interval |
3.5 mi |
28:15 |
8:05 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
21:42 |
9:27 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
0.7 mi |
5:58 |
9:11 |
|
| 1/20/2024 |
Run |
Treadmill |
Interval |
5.9 mi |
45:45 |
7:46 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
1.9 mi |
18:20 |
9:55 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:47 |
10:06 |
|
| 1/16/2024 |
Run |
Treadmill |
Interval |
6.0 mi |
48:24 |
8:04 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 7/1/2023 |
Run |
Treadmill |
Easy |
4.8 mi |
44:40 |
9:19 |
|
| 6/9/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
42:13 |
9:36 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 12/24/2022 |
Run |
Treadmill |
Interval |
5.6 mi |
48:12 |
8:37 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
21:11 |
9:26 |
|
| 8/14/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:35 |
|
| 8/14/2022 |
Run |
Treadmill |
Interval |
3.2 mi |
26:10 |
8:08 |
|
| 8/14/2022 |
Run |
Treadmill |
Easy |
0.9 mi |
8:12 |
9:07 |
|
| 8/13/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
1.4 km |
7:37 |
8:46 |
|
| 1/11/2022 |
Run |
Treadmill |
Interval |
10.0 km |
48:05 |
7:45 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
3.5 km |
20:31 |
9:26 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
12:12 |
9:41 |
|
| 1/8/2022 |
Run |
Treadmill |
Steady State |
4.4 mi |
31:49 |
7:19 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
22:31 |
9:01 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 1/4/2022 |
Run |
Treadmill |
Interval |
6.1 mi |
49:30 |
8:06 |
|
| 3/22/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
10:02 |
9:18 |
|
| 3/22/2021 |
Run |
Chantilly Track |
Interval |
4.5 mi |
33:39 |
7:29 |
|
| 3/22/2021 |
Run |
Chantilly Track |
Easy |
2.2 mi |
20:18 |
9:12 |
|
| 3/10/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
9:44 |
9:33 |
|
| 3/10/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.3 mi |
1:09:21 |
7:28 |
|
| 3/10/2021 |
Run |
Majestic Tempo |
Easy |
2.7 mi |
24:29 |
9:03 |
|