| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Run |
W&OD Trail West |
Easy |
6.1 mi |
58:11 |
9:33 |
 |
| 5/5/2015 |
Run |
San Diego Bay |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 5/6/2015 |
Run |
San Diego Bay |
Easy |
1.5 mi |
14:48 |
9:53 |
|
| 5/6/2015 |
Run |
San Diego Bay |
Interval |
2.0 mi |
17:23 |
8:42 |
|
| 5/6/2015 |
Run |
San Diego Bay |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 5/8/2015 |
Run |
Autumn Glory |
Easy |
4.3 mi |
40:23 |
9:24 |
|
| 5/11/2015 |
Run |
Autumn Glory |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 5/19/2015 |
Run |
Autumn Glory |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 5/22/2015 |
Run |
Autumn Glory |
Easy |
2.2 mi |
20:16 |
9:13 |
|
| 5/31/2015 |
Run |
Autumn Glory |
Easy |
6.2 mi |
58:57 |
9:31 |
|
| 6/4/2015 |
Run |
Autumn Glory |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/5/2015 |
Run |
Autumn Glory |
Easy |
4.5 mi |
41:28 |
9:13 |
|
| 6/8/2015 |
Run |
Autumn Glory |
Easy |
5.4 mi |
49:42 |
9:13 |
|
| 6/11/2015 |
Run |
Autumn Glory |
Easy |
5.2 mi |
49:54 |
9:36 |
|
| 6/12/2015 |
Run |
Autumn Glory |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 6/15/2015 |
Run |
Autumn Glory |
Easy |
5.3 mi |
49:59 |
9:26 |
|
| 6/22/2015 |
Run |
Miami Beach |
Easy |
2.1 mi |
22:23 |
10:40 |
|
| 6/22/2015 |
Run |
Miami Beach |
Easy |
2.0 mi |
19:30 |
9:46 |
|
| 6/22/2015 |
Run |
Miami Beach |
Interval |
3.8 mi |
32:12 |
8:29 |
|
| 6/23/2015 |
Run |
Miami Beach |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 6/25/2015 |
Run |
Miami Beach |
Easy |
6.9 mi |
1:07:43 |
9:49 |
|
| 6/27/2015 |
Run |
Autumn Glory |
Easy |
5.4 mi |
49:45 |
9:13 |
|
| 6/29/2015 |
Run |
Autumn Glory |
Easy |
5.4 mi |
50:26 |
9:21 |
|
| 7/3/2015 |
Run |
Autumn Glory |
Easy |
3.6 mi |
33:13 |
9:14 |
|
| 7/6/2015 |
Run |
Autumn Glory |
Recovery |
5.4 mi |
50:25 |
9:21 |
|
| 7/10/2015 |
Run |
Autumn Glory |
Easy |
5.3 mi |
49:36 |
9:22 |
|
| 7/12/2015 |
Run |
Point Pleasant Zig Zag |
Easy |
6.1 mi |
58:01 |
9:31 |
|
| 7/17/2015 |
Run |
Autumn Glory |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 7/29/2015 |
Run |
Autumn Glory |
Recovery |
5.5 mi |
50:43 |
9:14 |
|
| 7/31/2015 |
Run |
Autumn Glory |
Easy |
3.5 mi |
32:39 |
9:20 |
|
| 8/3/2015 |
Run |
Autumn Glory |
Recovery |
5.1 mi |
48:49 |
9:35 |
|
| 8/8/2015 |
Run |
Kinderdijk, Netherlands |
Easy |
6.3 mi |
57:49 |
9:11 |
|
| 8/10/2015 |
Run |
Rudesheim am Rhein |
Easy |
1.5 mi |
15:27 |
10:19 |
|
| 8/10/2015 |
Run |
Rudesheim am Rhein |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/10/2015 |
Run |
Rudesheim am Rhein |
Interval |
2.7 mi |
23:27 |
8:42 |
|
| 8/11/2015 |
Run |
Mannheim, Germany |
Easy |
5.4 mi |
51:02 |
9:27 |
|
| 8/13/2015 |
Run |
Breisach am Rhein |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 8/13/2015 |
Run |
Breisach am Rhein |
Tempo |
2.6 mi |
18:35 |
7:09 |
|
| 8/13/2015 |
Run |
Breisach am Rhein |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 8/14/2015 |
Run |
Basel, Switzerland |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 8/17/2015 |
Run |
Autumn Glory |
Easy |
6.4 mi |
59:59 |
9:23 |
|
| 8/21/2015 |
Run |
Autumn Glory |
Easy |
6.4 mi |
1:00:01 |
9:23 |
|
|