| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2016 |
Run |
Autumn Glory |
Easy |
3.7 mi |
33:01 |
8:56 |
 |
| 10/26/2016 |
Run |
Autumn Glory |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 10/16/2016 |
Run |
Autumn Glory |
Easy |
2.3 mi |
20:51 |
9:04 |
|
| 6/23/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:38 |
9:25 |
|
| 6/21/2016 |
Run |
Autumn Glory |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 6/21/2016 |
Run |
Autumn Glory |
Interval |
4.8 mi |
35:44 |
7:27 |
|
| 6/21/2016 |
Run |
Autumn Glory |
Easy |
1.8 mi |
16:12 |
9:01 |
|
| 6/16/2016 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:39 |
9:42 |
|
| 6/16/2016 |
Run |
Chantilly Track |
Interval |
4.6 mi |
36:54 |
8:02 |
|
| 6/16/2016 |
Run |
Chantilly Track |
Easy |
1.8 mi |
16:31 |
9:11 |
|
| 6/14/2016 |
Run |
Chantilly Track |
Easy |
1.4 mi |
13:31 |
9:40 |
|
| 6/14/2016 |
Run |
Chantilly Track |
Interval |
3.0 mi |
24:24 |
8:08 |
|
| 6/14/2016 |
Run |
Chantilly Track |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 6/11/2016 |
Run |
PRR Twilight Festival |
Easy |
0.7 mi |
7:08 |
10:12 |
|
| 6/11/2016 |
Run |
PRR Twilight Festival |
Race |
4.1 mi |
28:35 |
7:02 |
|
| 6/11/2016 |
Run |
PRR Twilight Festival |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 6/7/2016 |
Run |
Chantilly Track |
Easy |
1.6 mi |
14:55 |
9:20 |
|
| 6/7/2016 |
Run |
Chantilly Track |
Interval |
3.0 mi |
22:49 |
7:37 |
|
| 6/7/2016 |
Run |
Chantilly Track |
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 5/31/2016 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:24 |
9:37 |
|
| 5/31/2016 |
Run |
Chantilly Track |
Interval |
3.0 mi |
24:59 |
8:20 |
|
| 5/31/2016 |
Run |
Chantilly Track |
Easy |
2.1 mi |
19:04 |
9:05 |
|
| 5/26/2016 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 5/26/2016 |
Run |
Chantilly Track |
Interval |
5.3 mi |
42:09 |
8:02 |
|
| 5/26/2016 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 5/24/2016 |
Run |
Walney Road |
Easy |
1.8 mi |
16:37 |
9:14 |
|
| 5/24/2016 |
Run |
Orr Hills |
Hills |
2.8 mi |
24:00 |
8:35 |
|
| 5/24/2016 |
Run |
Walney Road |
Easy |
2.1 mi |
19:18 |
9:12 |
|
| 5/21/2016 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
21:06 |
6:45 |
|
| 5/21/2016 |
Run |
Hains Point |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 5/17/2016 |
Run |
Autumn Glory |
Easy |
1.6 mi |
14:29 |
9:03 |
|
| 5/17/2016 |
Run |
Autumn Glory |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2016 |
Run |
Autumn Glory |
Easy |
2.0 mi |
18:04 |
9:03 |
|
| 5/13/2016 |
Run |
Autumn Glory |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 5/13/2016 |
Run |
Autumn Glory |
Interval |
4.9 mi |
36:45 |
7:31 |
|
| 5/13/2016 |
Run |
Autumn Glory |
Easy |
2.0 mi |
18:04 |
9:03 |
|
| 5/8/2016 |
Run |
Mother's Day 4-Miler |
Race |
4.0 mi |
27:51 |
6:57 |
|
| 5/8/2016 |
Run |
Mother's Day 4-Miler |
Easy |
1.9 mi |
17:49 |
9:23 |
|
| 5/3/2016 |
Run |
Autumn Glory |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 5/3/2016 |
Run |
Autumn Glory |
Interval |
2.3 mi |
18:50 |
8:12 |
|
| 5/3/2016 |
Run |
Autumn Glory |
Easy |
1.9 mi |
17:29 |
9:12 |
|
| 4/11/2016 |
Run |
Autumn Glory |
Easy |
1.7 mi |
14:51 |
8:45 |
|
| 4/11/2016 |
Run |
Autumn Glory |
Interval |
2.5 mi |
19:51 |
7:57 |
|
| 4/11/2016 |
Run |
Autumn Glory |
Easy |
2.0 mi |
18:18 |
9:10 |
|
| 4/7/2016 |
Run |
Autumn Glory |
Easy |
1.2 mi |
10:34 |
8:49 |
|
| 4/7/2016 |
Run |
Autumn Glory |
Interval |
2.3 mi |
17:53 |
7:47 |
|
| 4/7/2016 |
Run |
Autumn Glory |
Easy |
1.8 mi |
16:03 |
8:55 |
|
| 3/31/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:14 |
9:12 |
|
| 3/31/2016 |
Run |
Chantilly Track |
Interval |
4.5 mi |
36:22 |
8:05 |
|
| 3/31/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:10 |
9:39 |
|
| 3/15/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
17:03 |
9:29 |
|
| 3/15/2016 |
Run |
Chantilly Track |
Interval |
5.2 mi |
42:17 |
8:08 |
|
| 3/15/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 3/10/2016 |
Run |
Autumn Glory |
Easy |
1.6 mi |
14:56 |
9:21 |
|
| 3/10/2016 |
Run |
Autumn Glory |
Interval |
4.1 mi |
32:01 |
7:49 |
|
| 3/10/2016 |
Run |
Autumn Glory |
Easy |
2.7 mi |
25:37 |
9:30 |
|
| 2/14/2016 |
Run |
Fairfax Corner |
Race |
3.2 mi |
21:40 |
6:51 |
|
| 2/14/2016 |
Run |
Fairfax Corner |
Easy |
0.6 mi |
5:47 |
9:40 |
|
| 2/14/2016 |
Run |
Fairfax Corner |
Easy |
3.2 mi |
27:48 |
8:42 |
|
| 2/8/2016 |
Run |
Chantilly Track |
Easy |
1.4 mi |
13:39 |
9:46 |
|
| 2/8/2016 |
Run |
Chantilly Track |
Interval |
5.7 mi |
45:03 |
7:53 |
|
| 2/8/2016 |
Run |
Chantilly Track |
Easy |
2.2 mi |
20:05 |
9:08 |
|