Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/7/2022 Run
Run the Greenway
Easy 0.1 mi 1:11 9:55
5/14/2022 Run
Greenbriar Tempo Loop
Easy 0.6 mi 4:54 8:27
12/8/2022 Run
Majestic Tempo
Easy 0.8 mi 7:15 9:26
5/14/2022 Run
Greenbriar Tempo Loop
Easy 0.9 mi 7:59 9:05
5/7/2022 Run
Run the Greenway
Easy 0.9 mi 8:52 10:12
10/12/2022 Run
Maylock/Mayport Loop
Easy 1.0 mi 9:45 9:23
11/10/2022 Run
Chantilly Track + Plaza
Easy 1.1 mi 9:46 9:03
6/11/2022 Run
Lawyers Have Heart
Easy 1.2 mi 11:44 9:28
12/19/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 12:19 9:25
9/21/2022 Run
Majestic/Memory Loop
Easy 1.4 mi 12:32 9:18
9/29/2022 Run
Plaza Zig Zag
Easy 1.4 mi 13:35 9:38
4/19/2023 Run
Poplar Tree Warmup/Cooldown
Easy 1.5 mi 13:49 9:13
6/11/2022 Run
Lawyers Have Heart
Easy 1.5 mi 15:13 10:09
5/7/2022 Run
Run the Greenway
Easy 1.8 mi 17:42 9:47
11/10/2022 Run
Chantilly Track + Plaza
Easy 2.1 mi 17:50 8:40
4/19/2023 Run
Majestic/Memory Loop
Interval 2.3 mi 18:01 7:59
12/8/2022 Run
Majestic Tempo
Easy 2.1 mi 19:41 9:34
4/19/2023 Run
Majestic/Memory Loop
Easy 2.2 mi 20:28 9:19
11/10/2022 Run
Chantilly Track
Interval 2.5 mi 20:38 8:10
10/12/2022 Run
Maylock/Mayport Loop
Easy 2.3 mi 20:43 8:59
5/7/2022 Run
Run the Greenway
Race 3.1 mi 20:44 6:39
5/14/2022 Run
Greenbriar Tempo Loop
Race 3.2 mi 21:06 6:41
6/11/2022 Run
Lawyers Have Heart
Race 3.1 mi 21:09 6:47
5/14/2022 Run
Greenbriar Tempo Loop
Easy 2.5 mi 22:03 8:56
9/29/2022 Run
Chantilly Track + Plaza
Easy 2.5 mi 22:34 9:13
12/19/2022 Run
Maylock/Mayport Loop
Easy 2.6 mi 25:11 9:42
9/21/2022 Run
Majestic/Memory Loop
Tempo 4.0 mi 27:45 6:56
12/8/2022 Run
Maylock/Mayport Loop
Interval 5.0 mi 37:03 7:23
12/19/2022 Run
Maylock/Mayport Loop
Interval 5.1 mi 40:01 7:48
9/29/2022 Run
Chantilly Track
Interval 5.8 mi 46:41 8:08
10/12/2022 Run
Maylock/Mayport Loop
Interval 7.9 mi 58:02 7:21