| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:20 |
9:16 |
 |
| 12/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 12/7/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:25 |
9:37 |
|
| 11/30/2010 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 11/27/2010 |
Run |
Point Pleasant Zig Zag |
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 11/20/2010 |
Run |
Point Pleasant and Track |
Medium-Long |
12.0 mi |
1:47:16 |
8:57 |
|
| 11/18/2010 |
Run |
Orr and Point Pleasant |
Easy |
8.6 mi |
1:16:45 |
8:56 |
|
| 11/15/2010 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 11/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.5 mi |
59:54 |
9:13 |
|
| 11/11/2010 |
Run |
Autumn Glory |
Easy |
3.6 mi |
34:02 |
9:28 |
|
| 11/2/2010 |
Run |
Orr and Point Pleasant |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 11/2/2010 |
Run |
Orr and Point Pleasant |
Marathon Pace |
3.0 mi |
24:31 |
8:11 |
|
| 11/2/2010 |
Run |
Orr and Point Pleasant |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 10/31/2010 |
Run |
Orr and Point Pleasant |
Medium-Long |
11.0 mi |
1:35:24 |
8:41 |
|
| 10/29/2010 |
Run |
Orr and Point Pleasant |
Marathon Pace |
8.0 mi |
1:08:18 |
8:33 |
|
| 10/19/2010 |
Run |
Point Pleasant Zig Zag |
Tempo |
2.0 mi |
15:14 |
7:37 |
|
| 10/19/2010 |
Run |
Point Pleasant Zig Zag |
Easy |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/16/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
21.0 mi |
3:13:19 |
9:13 |
|
| 10/9/2010 |
Run |
Route 50 to Fair Lakes |
Long |
18.0 mi |
2:45:04 |
9:11 |
|
| 10/7/2010 |
Run |
Orr and Point Pleasant |
Medium-Long |
11.0 mi |
1:40:45 |
9:10 |
|