Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2010 Run
Treadmill
Recovery 5.0 mi 46:20 9:16
12/8/2010 Run
Treadmill
Easy 7.0 mi 1:05:35 9:23
12/7/2010 Run
Treadmill
Recovery 4.0 mi 38:25 9:37
11/30/2010 Run
Autumn Glory
Easy 5.0 mi 45:06 9:02
11/27/2010 Run
Point Pleasant Zig Zag
Easy 10.0 mi 1:29:35 8:58
11/20/2010 Run
Point Pleasant and Track
Medium-Long 12.0 mi 1:47:16 8:57
11/18/2010 Run
Orr and Point Pleasant
Easy 8.6 mi 1:16:45 8:56
11/15/2010 Run
Orr and Point Pleasant
Easy 7.0 mi 1:02:50 8:59
11/13/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 6.5 mi 59:54 9:13
11/11/2010 Run
Autumn Glory
Easy 3.6 mi 34:02 9:28
11/2/2010 Run
Orr and Point Pleasant
Easy 2.0 mi 17:42 8:51
11/2/2010 Run
Orr and Point Pleasant
Marathon Pace 3.0 mi 24:31 8:11
11/2/2010 Run
Orr and Point Pleasant
Easy 2.0 mi 18:03 9:02
10/31/2010 Run
Orr and Point Pleasant
Medium-Long 11.0 mi 1:35:24 8:41
10/29/2010 Run
Orr and Point Pleasant
Marathon Pace 8.0 mi 1:08:18 8:33
10/19/2010 Run
Point Pleasant Zig Zag
Tempo 2.0 mi 15:14 7:37
10/19/2010 Run
Point Pleasant Zig Zag
Easy 8.0 mi 1:12:57 9:08
10/16/2010 Run
Fallen Oak to Majestic to Point Pleasant
Long 21.0 mi 3:13:19 9:13
10/9/2010 Run
Route 50 to Fair Lakes
Long 18.0 mi 2:45:04 9:11
10/7/2010 Run
Orr and Point Pleasant
Medium-Long 11.0 mi 1:40:45 9:10