Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/13/2023 |
Run |
Walney Road |
Easy |
2.0 mi |
17:59 |
8:57 |
|
4/13/2023 |
Run |
Orr Hills |
Hills |
1.8 mi |
15:58 |
8:50 |
|
4/13/2023 |
Run |
Walney Road |
Easy |
2.4 mi |
21:59 |
9:22 |
|
4/1/2023 |
Run |
Autumn Glory |
Easy |
3.1 mi |
26:24 |
8:35 |
|
12/14/2022 |
Run |
Maylock/Mayport Loop |
Easy |
1.3 mi |
12:18 |
9:24 |
|
12/14/2022 |
Run |
Maylock/Mayport Loop |
Interval |
4.6 mi |
36:19 |
7:54 |
|
12/14/2022 |
Run |
Maylock/Mayport Loop |
Easy |
2.5 mi |
23:18 |
9:29 |
|
12/6/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
10:56 |
9:57 |
|
12/6/2022 |
Run |
Majestic/Memory Loop |
Interval |
3.5 mi |
28:01 |
8:06 |
|
12/6/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
23:04 |
9:35 |
|
11/3/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:14 |
9:01 |
|
11/3/2022 |
Run |
Chantilly Track |
Interval |
2.0 mi |
17:40 |
8:51 |
|
11/3/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:39 |
9:29 |
|
10/18/2022 |
Run |
Chantilly Track + Plaza |
Easy |
1.1 mi |
11:20 |
9:57 |
|
10/18/2022 |
Run |
Chantilly Track |
Interval |
6.7 mi |
51:06 |
7:37 |
|
10/18/2022 |
Run |
Chantilly Track |
Easy |
2.4 mi |
22:44 |
9:29 |
|
10/5/2022 |
Run |
Eagle Chase Circle |
Easy |
0.8 mi |
6:44 |
8:59 |
|
10/5/2022 |
Run |
Eagle Chase Circle |
Interval |
1.7 mi |
14:27 |
8:43 |
|
9/15/2022 |
Run |
Walney Road |
Easy |
1.4 mi |
13:21 |
9:29 |
|
9/15/2022 |
Run |
Orr Hills |
Hills |
4.0 mi |
37:26 |
9:19 |
|
9/15/2022 |
Run |
Walney Road |
Easy |
2.4 mi |
23:33 |
9:49 |
|
9/13/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.3 mi |
12:35 |
9:41 |
|
9/13/2022 |
Run |
Majestic/Memory Loop |
Interval |
5.1 mi |
40:01 |
7:49 |
|
9/13/2022 |
Run |
Majestic/Memory Loop |
Easy |
2.3 mi |
21:01 |
9:02 |
|
9/7/2022 |
Run |
Walney Road |
Easy |
2.0 mi |
18:11 |
9:06 |
|
9/7/2022 |
Run |
Eagle Chase Circle |
Interval |
2.3 mi |
18:43 |
8:09 |
|
9/1/2022 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:43 |
9:42 |
|
9/1/2022 |
Run |
Chantilly Track |
Interval |
4.3 mi |
34:22 |
8:01 |
|
9/1/2022 |
Run |
Chantilly Track |
Easy |
2.2 mi |
20:16 |
9:26 |
|
8/2/2022 |
Run |
Walney Road |
Easy |
1.6 mi |
14:46 |
9:22 |
|
8/2/2022 |
Run |
Orr Hills |
Hills |
3.2 mi |
28:10 |
8:47 |
|
8/2/2022 |
Run |
Walney Road |
Easy |
2.3 mi |
21:51 |
9:40 |
|
7/28/2022 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
0.9 mi |
8:21 |
9:17 |
|
7/28/2022 |
Run |
Greenbriar + Mount Royal Hill |
Hills |
4.3 mi |
38:24 |
8:56 |
|
7/28/2022 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
2.0 mi |
18:18 |
9:07 |
|
7/22/2022 |
Run |
Walney Road |
Easy |
1.5 mi |
14:00 |
9:06 |
|
7/22/2022 |
Run |
Eagle Chase Circle |
Interval |
2.0 mi |
17:05 |
8:33 |
|
7/19/2022 |
Run |
Walney Road |
Easy |
1.5 mi |
13:08 |
9:00 |
|
7/19/2022 |
Run |
Orr Hills |
Hills |
3.9 mi |
36:19 |
9:15 |
|
7/19/2022 |
Run |
Walney Road |
Easy |
2.1 mi |
20:10 |
9:34 |
|
7/12/2022 |
Run |
Walney Road |
Easy |
1.5 mi |
13:32 |
9:02 |
|
7/12/2022 |
Run |
Orr Hills |
Hills |
2.9 mi |
25:31 |
8:56 |
|
7/12/2022 |
Run |
Autumn Glory |
Easy |
2.7 mi |
24:53 |
9:11 |
|
7/7/2022 |
Run |
Walney Road |
Easy |
1.3 mi |
11:55 |
9:24 |
|
7/7/2022 |
Run |
Gaston Hill |
Hills |
2.1 mi |
18:58 |
9:07 |
|
6/30/2022 |
Run |
Walney Road |
Easy |
1.5 mi |
12:55 |
8:44 |
|
6/30/2022 |
Run |
Eagle Chase Circle |
Interval |
1.3 mi |
11:15 |
8:57 |
|
6/15/2022 |
Run |
Chantilly Track + Plaza |
Easy |
1.8 mi |
16:24 |
9:23 |
|
6/15/2022 |
Run |
Chantilly Track |
Interval |
5.5 mi |
45:10 |
8:13 |
|
6/15/2022 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:03 |
8:54 |
|
6/7/2022 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:42 |
9:46 |
|
6/7/2022 |
Run |
Chantilly Track |
Interval |
2.8 mi |
21:50 |
7:52 |
|
6/7/2022 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:53 |
9:13 |
|
6/2/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:49 |
9:44 |
|
6/2/2022 |
Run |
Chantilly Track |
Interval |
6.0 mi |
51:40 |
8:37 |
|
6/2/2022 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:46 |
9:24 |
|
5/19/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:19 |
9:27 |
|
5/19/2022 |
Run |
Chantilly Track |
Interval |
3.3 mi |
25:10 |
7:44 |
|
5/19/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
23:45 |
9:33 |
|