| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/3/2022 |
Run |
Maylock/Mayport Loop |
Tempo |
4.7 mi |
34:04 |
7:14 |
 |
| 11/29/2022 |
Run |
Maylock/Mayport Loop |
Interval |
6.7 mi |
48:25 |
7:16 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Interval |
3.6 mi |
26:25 |
7:16 |
|
| 12/21/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
13.0 mi |
1:37:01 |
7:28 |
|
| 11/13/2022 |
Run |
C&O Canal Towpath |
Marathon Pace |
13.2 mi |
1:39:36 |
7:34 |
|
| 5/29/2022 |
Run |
Vermont City |
Marathon Pace |
13.2 mi |
1:40:16 |
7:38 |
|
| 9/5/2022 |
Run |
Chantilly Track |
Interval |
6.8 mi |
51:43 |
7:40 |
|
| 12/2/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
19.0 mi |
2:27:33 |
7:46 |
|
| 9/19/2022 |
Run |
Majestic/Memory Loop |
Marathon Pace |
11.3 mi |
1:27:31 |
7:47 |
|
| 10/22/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:20:39 |
7:49 |
|
| 9/24/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:23:53 |
8:00 |
|
| 12/21/2022 |
Run |
Majestic/Memory Loop |
Easy |
2.5 mi |
22:41 |
9:03 |
|
| 11/29/2022 |
Run |
Maylock/Mayport Loop |
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 10/3/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
1.4 mi |
12:25 |
9:04 |
|
| 9/5/2022 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:25 |
9:05 |
|
| 12/21/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.0 mi |
9:10 |
9:11 |
|
| 11/29/2022 |
Run |
Maylock/Mayport Loop |
Easy |
1.1 mi |
10:09 |
9:14 |
|
| 10/3/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
2.3 mi |
21:05 |
9:15 |
|
| 9/19/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.6 mi |
5:15 |
9:24 |
|
| 9/19/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.8 mi |
16:38 |
9:28 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Easy |
0.5 mi |
5:11 |
9:48 |
|
| 9/5/2022 |
Run |
Chantilly Track |
Easy |
1.2 mi |
11:33 |
9:48 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 11/13/2022 |
Run |
C&O Canal Towpath |
Easy |
1.4 mi |
13:40 |
9:59 |
|
| 5/28/2022 |
Run |
Vermont City |
Easy |
2.3 mi |
23:43 |
10:14 |
|
|