| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2015 |
Run |
Dulles Runway |
Race |
3.1 mi |
21:33 |
6:54 |
 |
| 6/6/2015 |
Run |
UVA Stumblefoot Derby |
Race |
1.8 mi |
12:35 |
7:05 |
|
| 10/18/2015 |
Run |
Columbus Marathon |
Race |
13.2 mi |
1:37:36 |
7:24 |
|
| 12/22/2015 |
Run |
Chantilly Track |
Interval |
4.6 mi |
34:26 |
7:30 |
|
| 8/25/2015 |
Run |
Chantilly Track |
Interval |
4.0 mi |
30:07 |
7:32 |
|
| 9/29/2015 |
Run |
Chantilly Track |
Interval |
5.2 mi |
39:26 |
7:36 |
|
| 5/28/2015 |
Run |
Chantilly Track |
Interval |
3.1 mi |
23:56 |
7:44 |
|
| 11/3/2015 |
Run |
Chantilly Track |
Interval |
7.0 mi |
54:36 |
7:49 |
|
| 6/26/2015 |
Run |
Chantilly Track |
Interval |
4.7 mi |
36:46 |
7:50 |
|
| 8/6/2015 |
Run |
Majestic Tempo |
Tempo |
6.1 mi |
48:12 |
7:55 |
|
| 9/24/2015 |
Run |
Chantilly Track |
Interval |
7.0 mi |
55:55 |
8:00 |
|
| 12/24/2015 |
Run |
Point Pleasant Hill |
Hills |
2.1 mi |
16:59 |
8:06 |
|
| 12/17/2015 |
Run |
Chantilly Track |
Interval |
6.1 mi |
49:32 |
8:08 |
|
| 8/20/2015 |
Run |
Chantilly Track |
Interval |
5.2 mi |
42:22 |
8:08 |
|
| 7/21/2015 |
Run |
Point Pleasant Zig Zag |
Interval |
5.3 mi |
44:24 |
8:23 |
|
| 7/16/2015 |
Run |
Orr Hills |
Hills |
3.0 mi |
25:37 |
8:33 |
|
| 7/23/2015 |
Run |
Melville |
Hills |
4.9 mi |
43:34 |
8:54 |
|
| 6/18/2015 |
Run |
Orr Hills |
Hills |
2.2 mi |
19:42 |
8:58 |
|
| 6/6/2015 |
Run |
UVA Stumblefoot Derby |
Easy |
1.6 mi |
14:26 |
9:02 |
|
| 11/3/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:56 |
9:07 |
|
| 12/17/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 9/19/2015 |
Run |
Dulles Runway |
Easy |
1.8 mi |
16:39 |
9:16 |
|
| 5/28/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
16:42 |
9:17 |
|
| 8/25/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:31 |
9:20 |
|
| 8/25/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
23:23 |
9:22 |
|
| 11/3/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:10 |
9:22 |
|
| 9/29/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:34 |
9:23 |
|
| 8/6/2015 |
Run |
Majestic Tempo |
Easy |
2.2 mi |
20:43 |
9:26 |
|
| 7/16/2015 |
Run |
Walney Road |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 12/24/2015 |
Run |
Walney Road |
Easy |
2.3 mi |
21:46 |
9:28 |
|
| 7/21/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 6/18/2015 |
Run |
Autumn Glory |
Easy |
2.4 mi |
22:47 |
9:30 |
|
| 12/22/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:59 |
9:31 |
|
| 7/16/2015 |
Run |
Walney Road |
Easy |
1.8 mi |
17:13 |
9:34 |
|
| 9/19/2015 |
Run |
Dulles Runway |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 7/23/2015 |
Run |
Melville |
Easy |
1.6 mi |
15:20 |
9:35 |
|
| 12/24/2015 |
Run |
Walney Road |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 7/23/2015 |
Run |
Melville |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 12/22/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
16:21 |
9:38 |
|
| 6/26/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 8/6/2015 |
Run |
Majestic Tempo |
Easy |
1.4 mi |
13:37 |
9:44 |
|
| 6/6/2015 |
Run |
UVA Stumblefoot Derby |
Easy |
0.8 mi |
7:52 |
9:50 |
|
| 6/18/2015 |
Run |
Autumn Glory |
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 12/17/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
7:55 |
9:54 |
|
| 8/20/2015 |
Run |
Chantilly Track |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 9/29/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 5/28/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
14:01 |
10:01 |
|
| 8/20/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
13:01 |
10:01 |
|
| 6/26/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
15:06 |
10:04 |
|
| 9/24/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
8:04 |
10:05 |
|
| 7/21/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 9/24/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
20:55 |
10:28 |
|