Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/11/2022 Run
Hains Point
Race 9.4 mi 1:04:35 6:52
12/11/2022 Run
Hains Point
Easy 1.1 mi 11:18 10:01
9/10/2022 Run
GW Parkway Classic
Marathon Pace 10.1 mi 1:16:30 7:37
9/10/2022 Run
GW Parkway Classic
Easy 2.7 mi 24:59 9:22
7/4/2022 Run
Firecracker 5K
Easy 0.7 mi 7:17 9:59
7/4/2022 Run
Firecracker 5K
Race 3.2 mi 20:58 6:39
7/4/2022 Run
Firecracker 5K
Easy 2.3 mi 19:50 8:40
12/18/2021 Run
Hains Point
Easy 1.1 mi 10:23 9:12
12/18/2021 Run
Hains Point
Race 3.1 mi 20:26 6:31
12/18/2021 Run
Hains Point
Easy 1.6 mi 14:30 9:18
10/3/2021 Run
Wineglass half marathon
Race 13.2 mi 1:35:38 7:16
10/3/2021 Run
Wineglass half marathon
Easy 1.0 mi 9:30 9:30
9/14/2021 Run
Majestic/Memory Loop
Tempo 5.7 mi 42:20 7:25
9/14/2021 Run
Majestic/Memory Loop
Easy 2.4 mi 20:53 8:36