Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/19/2017 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 9:06 9:06
12/19/2017 Run
Orr and Point Pleasant
Easy 2.1 mi 19:05 9:03
12/21/2017 Run
Majestic Tempo
Easy 2.2 mi 19:52 9:00
12/21/2017 Run
Majestic Tempo
Easy 0.9 mi 7:38 8:29
1/9/2018 Run
Chantilly Track
Easy 2.0 mi 18:06 9:03
1/9/2018 Run
Chantilly Track
Easy 1.0 mi 9:18 9:13
1/13/2018 Run
Houston Half Marathon
Easy 2.4 mi 23:10 9:37
2/1/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:41 9:15
2/1/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:05 8:36
2/15/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 19:12 9:09
2/15/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:26 9:02
3/4/2018 Run
New Orleans
Easy 0.9 mi 7:57 8:44
3/12/2018 Run
Greenbriar Tempo Loop
Easy 2.1 mi 18:11 8:40
3/12/2018 Run
Greenbriar Tempo Loop
Easy 1.0 mi 9:13 9:13
3/26/2018 Run
Plaza Zig Zag
Easy 2.2 mi 19:36 8:55
3/26/2018 Run
Plaza Zig Zag
Easy 1.5 mi 12:50 8:41
4/2/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 19:07 9:28
4/2/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 9:01 9:02
4/6/2018 Run
Crystal City 5K
Easy 2.7 mi 22:56 8:32
4/6/2018 Run
Crystal City 5K
Easy 2.4 mi 20:24 8:39
5/8/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:47 9:08
5/8/2018 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:04 8:34
5/11/2018 Run
Chantilly Track
Easy 1.8 mi 15:06 8:21
5/11/2018 Run
Chantilly Track
Easy 1.6 mi 13:09 8:23
5/15/2018 Run
Chantilly Track
Easy 2.0 mi 17:28 8:42
5/15/2018 Run
Poplar Tree Warmup/Cooldown
Easy 1.1 mi 10:39 9:36
5/17/2018 Run
Chantilly Track
Easy 1.4 mi 13:06 9:22
5/17/2018 Run
Chantilly Track
Easy 2.0 mi 17:45 8:48
9/6/2018 Run
Walney Road
Easy 1.3 mi 11:56 9:11
9/6/2018 Run
Autumn Glory and Orr
Easy 2.6 mi 23:44 9:08
2/1/2018 Run
Orr Hills
Hills 4.6 mi 36:03 7:55
9/6/2018 Run
Orr Hills
Hills 2.3 mi 20:08 8:43
12/19/2017 Run
Majestic/Memory Loop
Interval 6.7 mi 50:10 7:29
12/21/2017 Run
Point Pleasant Zig Zag
Interval 8.3 mi 1:00:11 7:17
1/9/2018 Run
Chantilly Track
Interval 3.7 mi 25:44 7:02
4/2/2018 Run
Majestic/Memory Loop
Interval 7.8 mi 1:00:00 7:40
5/8/2018 Run
Chantilly Track
Interval 2.8 mi 20:57 7:30
5/11/2018 Run
Chantilly Track
Interval 0.8 mi 5:53 7:45
5/17/2018 Run
Chantilly Track
Interval 3.9 mi 30:16 7:50
2/15/2018 Run
Majestic Tempo
Tempo 6.0 mi 42:00 7:00
3/12/2018 Run
Greenbriar Tempo Loop
Tempo 11.1 mi 1:20:28 7:14
3/26/2018 Run
Plaza Zig Zag
Tempo 9.2 mi 1:06:33 7:16
1/14/2018 Run
Houston Half Marathon
Race 13.2 mi 1:32:24 7:00
3/4/2018 Run
New Orleans
Race 13.2 mi 1:37:44 7:25
4/6/2018 Run
Crystal City 5K
Race 3.1 mi 20:47 6:40
3/5/2018 Run
New Orleans
Recovery 3.2 mi 30:05 9:25
8/16/2018 Run
Plaza Zig Zag
Steady State 8.0 mi 1:05:07 8:08
8/27/2018 Run
Greenbriar Tempo Loop
Steady State 8.4 mi 1:06:16 7:54