Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/4/2018 |
Run |
New Orleans |
Race |
13.2 mi |
1:37:44 |
7:25 |
|
1/14/2018 |
Run |
Houston Half Marathon |
Race |
13.2 mi |
1:32:24 |
7:00 |
|
3/12/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
11.1 mi |
1:20:28 |
7:14 |
|
3/26/2018 |
Run |
Plaza Zig Zag |
Tempo |
9.2 mi |
1:06:33 |
7:16 |
|
8/27/2018 |
Run |
Greenbriar Tempo Loop |
Steady State |
8.4 mi |
1:06:16 |
7:54 |
|
8/16/2018 |
Run |
Plaza Zig Zag |
Steady State |
8.0 mi |
1:05:07 |
8:08 |
|
12/21/2017 |
Run |
Point Pleasant Zig Zag |
Interval |
8.3 mi |
1:00:11 |
7:17 |
|
4/2/2018 |
Run |
Majestic/Memory Loop |
Interval |
7.8 mi |
1:00:00 |
7:40 |
|
12/19/2017 |
Run |
Majestic/Memory Loop |
Interval |
6.7 mi |
50:10 |
7:29 |
|
2/15/2018 |
Run |
Majestic Tempo |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
2/1/2018 |
Run |
Orr Hills |
Hills |
4.6 mi |
36:03 |
7:55 |
|
5/17/2018 |
Run |
Chantilly Track |
Interval |
3.9 mi |
30:16 |
7:50 |
|
3/5/2018 |
Run |
New Orleans |
Recovery |
3.2 mi |
30:05 |
9:25 |
|
1/9/2018 |
Run |
Chantilly Track |
Interval |
3.7 mi |
25:44 |
7:02 |
|
9/6/2018 |
Run |
Autumn Glory and Orr |
Easy |
2.6 mi |
23:44 |
9:08 |
|
1/13/2018 |
Run |
Houston Half Marathon |
Easy |
2.4 mi |
23:10 |
9:37 |
|
4/6/2018 |
Run |
Crystal City 5K |
Easy |
2.7 mi |
22:56 |
8:32 |
|
5/8/2018 |
Run |
Chantilly Track |
Interval |
2.8 mi |
20:57 |
7:30 |
|
4/6/2018 |
Run |
Crystal City 5K |
Race |
3.1 mi |
20:47 |
6:40 |
|
2/1/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:41 |
9:15 |
|
4/6/2018 |
Run |
Crystal City 5K |
Easy |
2.4 mi |
20:24 |
8:39 |
|
9/6/2018 |
Run |
Orr Hills |
Hills |
2.3 mi |
20:08 |
8:43 |
|
12/21/2017 |
Run |
Majestic Tempo |
Easy |
2.2 mi |
19:52 |
9:00 |
|
3/26/2018 |
Run |
Plaza Zig Zag |
Easy |
2.2 mi |
19:36 |
8:55 |
|
2/15/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:12 |
9:09 |
|
4/2/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:07 |
9:28 |
|
12/19/2017 |
Run |
Orr and Point Pleasant |
Easy |
2.1 mi |
19:05 |
9:03 |
|
3/12/2018 |
Run |
Greenbriar Tempo Loop |
Easy |
2.1 mi |
18:11 |
8:40 |
|
1/9/2018 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:06 |
9:03 |
|
5/8/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:04 |
8:34 |
|
5/17/2018 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:45 |
8:48 |
|
5/15/2018 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:28 |
8:42 |
|
5/11/2018 |
Run |
Chantilly Track |
Easy |
1.8 mi |
15:06 |
8:21 |
|
2/15/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:26 |
9:02 |
|
2/1/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:05 |
8:36 |
|
5/11/2018 |
Run |
Chantilly Track |
Easy |
1.6 mi |
13:09 |
8:23 |
|
5/17/2018 |
Run |
Chantilly Track |
Easy |
1.4 mi |
13:06 |
9:22 |
|
3/26/2018 |
Run |
Plaza Zig Zag |
Easy |
1.5 mi |
12:50 |
8:41 |
|
5/8/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:47 |
9:08 |
|
9/6/2018 |
Run |
Walney Road |
Easy |
1.3 mi |
11:56 |
9:11 |
|
5/15/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
10:39 |
9:36 |
|
1/9/2018 |
Run |
Chantilly Track |
Easy |
1.0 mi |
9:18 |
9:13 |
|
3/12/2018 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
9:13 |
9:13 |
|
12/19/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:06 |
9:06 |
|
4/2/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:01 |
9:02 |
|
3/4/2018 |
Run |
New Orleans |
Easy |
0.9 mi |
7:57 |
8:44 |
|
12/21/2017 |
Run |
Majestic Tempo |
Easy |
0.9 mi |
7:38 |
8:29 |
|
5/11/2018 |
Run |
Chantilly Track |
Interval |
0.8 mi |
5:53 |
7:45 |
|