| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:26 |
8:48 |
 |
| 1/29/2018 |
Run |
Orr Hills |
Hills |
3.5 mi |
29:16 |
8:22 |
|
| 1/29/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:55 |
9:19 |
|
| 1/25/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
17:44 |
8:50 |
|
| 1/25/2018 |
Run |
Point Pleasant Hill |
Hills |
3.9 mi |
31:31 |
8:02 |
|
| 1/25/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:24 |
9:09 |
|
| 1/22/2018 |
Run |
Walney Road |
Easy |
1.5 mi |
13:12 |
8:49 |
|
| 1/22/2018 |
Run |
Orr Hills |
Hills |
3.1 mi |
26:02 |
8:23 |
|
| 1/22/2018 |
Run |
Walney Road |
Easy |
2.1 mi |
19:57 |
9:28 |
|
| 1/3/2018 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
7:14 |
9:04 |
|
| 1/3/2018 |
Run |
Majestic/Memory Loop |
Interval |
6.4 mi |
46:59 |
7:20 |
|
| 1/3/2018 |
Run |
Majestic/Memory Loop |
Easy |
1.6 mi |
13:35 |
8:30 |
|
| 12/26/2017 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:09 |
9:21 |
|
| 12/26/2017 |
Run |
Chantilly Track |
Interval |
5.0 mi |
34:13 |
6:54 |
|
| 12/26/2017 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:49 |
9:01 |
|
| 12/14/2017 |
Run |
Walney Road |
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 12/14/2017 |
Run |
Orr Hills |
Hills |
2.3 mi |
19:51 |
8:36 |
|
| 12/14/2017 |
Run |
Walney Road |
Easy |
2.1 mi |
19:36 |
9:18 |
|
| 12/7/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 12/7/2017 |
Run |
Chantilly Track |
Interval |
5.6 mi |
44:50 |
8:02 |
|
| 12/7/2017 |
Run |
Majestic Tempo |
Easy |
2.0 mi |
18:06 |
9:04 |
|
| 11/30/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
8:17 |
9:13 |
|
| 11/30/2017 |
Run |
Majestic Tempo |
Interval |
5.0 mi |
37:03 |
7:27 |
|
| 11/30/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:42 |
9:20 |
|
| 11/23/2017 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:23 |
6:30 |
|
| 11/23/2017 |
Run |
VA Run Turkey Trot |
Easy |
1.5 mi |
13:47 |
8:57 |
|
| 11/23/2017 |
Run |
VA Run Turkey Trot |
Easy |
0.1 mi |
0:51 |
9:24 |
|
| 10/30/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
7:11 |
8:59 |
|
| 10/30/2017 |
Run |
Chantilly Track |
Interval |
3.5 mi |
26:58 |
7:42 |
|
| 10/30/2017 |
Run |
Majestic Tempo |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 10/26/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
10:51 |
8:58 |
|
| 10/26/2017 |
Run |
Majestic Tempo |
Tempo |
6.8 mi |
49:22 |
7:15 |
|
| 10/26/2017 |
Run |
Poplar Tree to Point Pleasant |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 10/12/2017 |
Run |
Majestic Tempo |
Easy |
1.2 mi |
11:20 |
9:09 |
|
| 10/12/2017 |
Run |
Majestic Tempo |
Interval |
7.6 mi |
1:00:00 |
7:52 |
|
| 10/12/2017 |
Run |
Majestic Tempo |
Easy |
2.4 mi |
21:36 |
9:01 |
|
| 10/8/2017 |
Run |
Army Ten Miler |
Easy |
1.0 mi |
10:19 |
10:13 |
|
| 10/8/2017 |
Run |
Army Ten Miler |
Race |
10.1 mi |
1:13:10 |
7:13 |
|
| 10/8/2017 |
Run |
Army Ten Miler |
Easy |
1.4 mi |
12:47 |
9:21 |
|
| 9/28/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:09 |
8:48 |
|
| 9/28/2017 |
Run |
Majestic Tempo |
Interval |
7.2 mi |
54:00 |
7:33 |
|
| 9/28/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:48 |
9:03 |
|
| 9/5/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:57 |
9:16 |
|
| 9/5/2017 |
Run |
Majestic Tempo |
Interval |
7.3 mi |
56:39 |
7:44 |
|
| 9/5/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 8/24/2017 |
Run |
Walney Road |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 8/24/2017 |
Run |
Orr Hills |
Hills |
4.7 mi |
36:08 |
7:45 |
|
| 8/24/2017 |
Run |
Walney Road |
Easy |
2.3 mi |
20:52 |
9:05 |
|
| 8/10/2017 |
Run |
Majestic Tempo |
Easy |
1.9 mi |
16:32 |
8:43 |
|
| 8/10/2017 |
Run |
Melville |
Hills |
4.4 mi |
36:04 |
8:11 |
|
| 8/10/2017 |
Run |
Majestic Tempo |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 7/31/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:54 |
8:37 |
|
| 7/19/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 7/16/2017 |
Run |
Calesse Neighborhood |
Easy |
4.0 mi |
35:42 |
8:52 |
|