| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Orr and Point Pleasant |
Recovery |
7.0 mi |
1:14:05 |
10:35 |
 |
| 9/23/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
7.0 mi |
1:13:33 |
10:31 |
|
| 9/21/2012 |
Run |
Orr and Point Pleasant |
Recovery |
5.9 mi |
1:06:39 |
11:18 |
|
| 9/18/2012 |
Run |
Treadmill |
Recovery |
5.1 mi |
55:55 |
10:58 |
|
| 9/9/2012 |
Run |
Burke Lake Park |
Recovery |
4.1 mi |
48:10 |
11:45 |
|
| 7/14/2012 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.7 mi |
2:09:34 |
9:28 |
|
| 7/7/2012 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.1 mi |
2:11:56 |
10:05 |
|
| 6/16/2012 |
Run |
Point Pleasant Loop |
Medium-Long |
12.2 mi |
1:48:01 |
8:52 |
|
| 10/14/2012 |
Run |
Heritage Half Marathon |
Tempo |
4.0 mi |
34:20 |
8:36 |
|
| 10/16/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:07:21 |
9:38 |
|
| 10/14/2012 |
Run |
Heritage Half Marathon |
Easy |
9.0 mi |
1:27:06 |
9:41 |
|
| 10/12/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 10/8/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:11:59 |
10:17 |
|
| 10/6/2012 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:39:27 |
9:57 |
|
| 10/3/2012 |
Run |
Autumn Glory |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 9/29/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:33:07 |
10:21 |
|
| 7/30/2012 |
Run |
Toronto Waterfront |
Easy |
7.0 mi |
1:09:04 |
9:53 |
|
| 7/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 7/22/2012 |
Run |
Autumn Glory |
Easy |
3.5 mi |
32:36 |
9:19 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:42 |
9:02 |
|
| 7/16/2012 |
Run |
Chicago Lakefront Trail |
Easy |
9.2 mi |
1:24:24 |
9:11 |
|
| 7/9/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.5 mi |
1:23:07 |
9:47 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/1/2012 |
Run |
Autumn Glory |
Easy |
4.0 mi |
42:19 |
10:35 |
|