| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2020 |
Run |
Chantilly Track |
Easy |
1.3 mi |
11:55 |
9:19 |
 |
| 8/5/2020 |
Run |
Chantilly Track |
Interval |
4.0 mi |
37:34 |
9:24 |
|
| 8/5/2020 |
Run |
Plaza Zig Zag |
Easy |
2.2 mi |
18:47 |
8:33 |
|
| 7/29/2020 |
Run |
Walney Road |
Easy |
1.5 mi |
13:17 |
8:56 |
|
| 7/29/2020 |
Run |
Orr Hills |
Hills |
3.4 mi |
29:20 |
8:43 |
|
| 7/29/2020 |
Run |
Walney Road |
Easy |
2.1 mi |
18:57 |
8:57 |
|
| 7/24/2020 |
Run |
Chantilly Track |
Easy |
0.9 mi |
7:43 |
8:29 |
|
| 7/24/2020 |
Run |
Chantilly Track |
Interval |
0.6 mi |
5:02 |
8:01 |
|
| 7/24/2020 |
Run |
Chantilly Track |
Easy |
1.6 mi |
13:52 |
8:34 |
|
| 7/21/2020 |
Run |
Plaza Zig Zag |
Easy |
0.9 mi |
8:17 |
9:19 |
|
| 7/21/2020 |
Run |
Chantilly Track |
Interval |
2.2 mi |
19:37 |
9:00 |
|
| 7/21/2020 |
Run |
Plaza Zig Zag |
Easy |
1.8 mi |
15:47 |
8:55 |
|
| 6/29/2020 |
Run |
Majestic/Memory Loop |
Easy |
1.4 mi |
11:48 |
8:45 |
|
| 6/29/2020 |
Run |
Majestic/Memory Loop |
Interval |
4.1 mi |
31:36 |
7:40 |
|
| 6/29/2020 |
Run |
Majestic/Memory Loop |
Easy |
2.3 mi |
19:41 |
8:32 |
|
| 6/25/2020 |
Run |
Chantilly Track |
Easy |
1.6 mi |
14:24 |
8:48 |
|
| 6/25/2020 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:04 |
8:06 |
|
| 6/25/2020 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:04 |
9:02 |
|
| 6/12/2020 |
Run |
House to Track |
Easy |
0.6 mi |
5:16 |
9:24 |
|
| 6/12/2020 |
Run |
Chantilly Track |
Interval |
3.0 mi |
22:30 |
7:26 |
|
| 6/12/2020 |
Run |
House to Track |
Easy |
2.6 mi |
24:02 |
9:11 |
|
| 6/7/2020 |
Run |
Chantilly Track |
Easy |
1.0 mi |
8:19 |
8:05 |
|
| 6/7/2020 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:20 |
8:21 |
|
| 6/7/2020 |
Run |
Chantilly Track |
Easy |
1.6 mi |
14:36 |
8:58 |
|
| 5/28/2020 |
Run |
Eagle Chase Circle |
Easy |
1.3 mi |
11:30 |
9:00 |
|
| 5/28/2020 |
Run |
Chantilly Track |
Easy |
0.6 mi |
5:41 |
9:39 |
|
| 5/28/2020 |
Run |
Chantilly Track |
Interval |
4.5 mi |
36:32 |
8:06 |
|
| 5/28/2020 |
Run |
Chantilly Track |
Easy |
2.2 mi |
18:59 |
8:43 |
|
| 5/21/2020 |
Run |
Walney Road |
Easy |
1.8 mi |
15:19 |
8:43 |
|
| 5/21/2020 |
Run |
Orr Hills |
Hills |
4.4 mi |
38:30 |
8:43 |
|
| 5/21/2020 |
Run |
Walney Road |
Easy |
2.5 mi |
21:52 |
8:43 |
|
| 5/18/2020 |
Run |
House to Track |
Easy |
2.8 mi |
25:15 |
9:09 |
|
| 5/18/2020 |
Run |
Chantilly Track |
Interval |
2.5 mi |
16:17 |
6:31 |
|
| 5/18/2020 |
Run |
House to Track |
Easy |
2.7 mi |
24:13 |
9:03 |
|
| 5/14/2020 |
Run |
Walney Road |
Easy |
1.5 mi |
13:14 |
8:46 |
|
| 5/14/2020 |
Run |
Orr Hills |
Hills |
4.5 mi |
36:04 |
8:00 |
|
| 5/14/2020 |
Run |
Walney Road |
Easy |
2.6 mi |
22:07 |
8:27 |
|
| 5/11/2020 |
Run |
House to Track |
Easy |
2.2 mi |
20:03 |
9:00 |
|
| 5/11/2020 |
Run |
Chantilly Track |
Interval |
3.2 mi |
25:49 |
8:01 |
|
| 5/11/2020 |
Run |
House to Track |
Easy |
2.6 mi |
23:01 |
8:51 |
|
| 5/5/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:50 |
8:54 |
|
| 5/5/2020 |
Run |
Chantilly Track |
Interval |
3.0 mi |
26:01 |
8:41 |
|
| 5/5/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.7 mi |
24:20 |
8:57 |
|
| 4/29/2020 |
Run |
Autumn Glory and Orr |
Easy |
1.9 mi |
16:28 |
8:51 |
|
| 4/29/2020 |
Run |
Orr Hills |
Hills |
3.1 mi |
26:17 |
8:29 |
|
| 4/29/2020 |
Run |
Autumn Glory and Orr |
Easy |
2.4 mi |
21:45 |
9:02 |
|
| 4/5/2020 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
7:55 |
9:47 |
|
| 4/5/2020 |
Run |
Greenbriar Tempo Loop |
Race |
10.0 mi |
1:09:46 |
6:58 |
|
| 4/5/2020 |
Run |
Majestic/Memory Loop |
Easy |
1.3 mi |
11:21 |
8:29 |
|
| 3/15/2020 |
Run |
Chantilly Track |
Easy |
1.1 mi |
9:47 |
9:04 |
|
| 3/15/2020 |
Run |
Chantilly Track |
Race |
6.2 mi |
42:16 |
6:49 |
|
| 3/15/2020 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:17 |
9:03 |
|
| 3/11/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
13:34 |
8:42 |
|
| 3/11/2020 |
Run |
Chantilly Track |
Interval |
3.0 mi |
25:46 |
8:36 |
|
| 3/11/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:10 |
8:57 |
|