| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2014 |
Run |
Autumn Glory |
Recovery |
6.4 mi |
58:28 |
9:09 |
 |
| 12/5/2014 |
Run |
Autumn Glory |
Recovery |
6.2 mi |
57:40 |
9:19 |
|
| 11/28/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 11/11/2014 |
Run |
Autumn Glory |
Recovery |
5.2 mi |
50:02 |
9:38 |
|
| 10/30/2014 |
Run |
Walney Road |
Recovery |
3.0 mi |
29:51 |
9:58 |
|
| 10/29/2014 |
Run |
Walney Road |
Recovery |
2.0 mi |
20:49 |
10:25 |
|
| 10/15/2014 |
Run |
Autumn Glory |
Easy |
5.2 mi |
48:33 |
9:21 |
|
| 10/12/2014 |
Run |
Autumn Glory |
Easy |
3.6 mi |
32:45 |
9:06 |
|
| 10/6/2014 |
Run |
Autumn Glory |
Easy |
5.2 mi |
48:19 |
9:18 |
|
| 9/28/2014 |
Run |
Outer Banks Beach Road |
Recovery |
5.5 mi |
53:49 |
9:48 |
|
| 9/26/2014 |
Run |
Outer Banks Beach Road |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 9/23/2014 |
Run |
Outer Banks Beach Road |
Medium-Long |
10.5 mi |
1:40:44 |
9:36 |
|
| 9/22/2014 |
Run |
Outer Banks Beach Road |
Recovery |
6.5 mi |
1:04:06 |
9:52 |
|
| 9/14/2014 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
57:26 |
9:35 |
|
| 9/7/2014 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
58:19 |
9:44 |
|
| 8/15/2014 |
Run |
Central Park |
Easy |
3.3 mi |
31:54 |
9:40 |
|
| 8/5/2014 |
Run |
Autumn Glory and Magestic |
Progression |
9.9 mi |
1:30:01 |
9:04 |
|
| 7/28/2014 |
Run |
Mt. Vernon Trail |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 7/18/2014 |
Run |
Walney to Stringfellow |
Easy |
1.8 mi |
17:19 |
9:37 |
|
| 7/18/2014 |
Run |
Point Pleasant Zig Zag |
Steady State |
5.7 mi |
44:43 |
7:51 |
|
| 7/18/2014 |
Run |
Walney to Stringfellow |
Easy |
1.8 mi |
17:24 |
9:41 |
|
| 7/6/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:44:02 |
9:28 |
|
| 5/31/2014 |
Run |
Poplar Tree to Point Pleasant |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 5/30/2014 |
Run |
Walney Road |
Easy |
2.8 mi |
26:57 |
9:38 |
|
| 5/26/2014 |
Run |
Ringing in Hope 5K |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 3/29/2014 |
Run |
Point Pleasant Zig Zag |
Long |
16.0 mi |
2:20:15 |
8:46 |
|
| 3/16/2014 |
Run |
Shamrock Half marathon |
Race |
13.2 mi |
1:42:24 |
7:48 |
|
| 2/22/2014 |
Run |
Point Pleasant Zig Zag |
Long |
18.0 mi |
2:41:45 |
9:00 |
|
| 11/11/2013 |
Run |
Mt. Vernon Trail |
Easy |
6.9 mi |
1:10:23 |
10:13 |
|
| 10/30/2013 |
Run |
Autumn Glory |
Easy |
4.8 mi |
46:13 |
9:38 |
|
| 10/28/2013 |
Run |
W&OD Trail: East then West |
Easy |
7.0 mi |
1:08:16 |
9:46 |
|