| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/12/2021 |
Run |
Majestic Tempo |
Medium-Long |
10.3 mi |
1:24:57 |
8:17 |
 |
| 11/19/2020 |
Run |
Autumn Glory |
Easy |
5.4 mi |
44:41 |
8:17 |
|
| 2/4/2021 |
Run |
Orr and Point Pleasant |
Easy |
9.6 mi |
1:20:02 |
8:22 |
|
| 11/16/2020 |
Run |
Walney Road |
Easy |
7.0 mi |
59:09 |
8:25 |
|
| 1/19/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:05 |
8:26 |
|
| 6/21/2021 |
Run |
Autumn Glory |
Recovery |
3.5 mi |
30:00 |
8:30 |
|
| 1/8/2021 |
Run |
Autumn Glory and Magestic |
Easy |
8.2 mi |
1:09:58 |
8:32 |
|
| 1/27/2021 |
Run |
Chantilly Track |
Interval |
1.0 mi |
8:33 |
8:34 |
|
| 6/24/2021 |
Run |
Autumn Glory |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 12/9/2020 |
Run |
Autumn Glory |
Easy |
7.2 mi |
1:01:27 |
8:36 |
|
| 11/14/2020 |
Run |
Autumn Glory |
Easy |
4.6 mi |
39:37 |
8:37 |
|
| 11/25/2020 |
Run |
Poplar Tree Bridge |
Easy |
8.1 mi |
1:09:26 |
8:37 |
|
| 1/22/2021 |
Run |
Poplar Tree Bridge & ARMO |
Easy |
8.1 mi |
1:10:00 |
8:38 |
|
| 6/30/2021 |
Run |
Autumn Glory |
Easy |
5.4 mi |
46:34 |
8:39 |
|
| 1/15/2021 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:10:53 |
8:40 |
|
| 12/4/2020 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:01 |
8:42 |
|
| 3/9/2021 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:09:05 |
8:45 |
|
| 12/25/2020 |
Run |
Plaza Zig Zag |
Easy |
5.1 mi |
45:01 |
8:46 |
|
| 6/27/2021 |
Run |
Autumn Glory |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 12/16/2020 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:32 |
8:47 |
|
| 7/11/2021 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:17 |
8:47 |
|
| 12/29/2020 |
Run |
Car Dealership Area |
Easy |
6.8 mi |
1:00:04 |
8:48 |
|
| 2/12/2021 |
Run |
Autumn Glory |
Easy |
8.5 mi |
1:15:09 |
8:49 |
|
| 4/13/2021 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:37 |
8:52 |
|
| 1/27/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
5.1 mi |
45:03 |
8:53 |
|
| 2/16/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.1 mi |
1:29:55 |
8:53 |
|
| 7/7/2021 |
Run |
Eagle Chase Circle |
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 12/20/2020 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
58:54 |
8:55 |
|
| 2/25/2021 |
Run |
Poplar Tree Bridge |
Easy |
8.6 mi |
1:16:29 |
8:56 |
|
| 3/2/2021 |
Run |
Plaza Zig Zag |
Recovery |
8.3 mi |
1:14:59 |
9:01 |
|
| 1/27/2021 |
Run |
Chantilly Track |
Easy |
0.5 mi |
4:16 |
9:04 |
|
| 12/25/2020 |
Run |
Chantilly Track |
Interval |
2.0 mi |
18:25 |
9:13 |
|
| 6/17/2021 |
Run |
Autumn Glory |
Recovery |
1.9 mi |
18:00 |
9:17 |
|
| 12/25/2020 |
Run |
Plaza Zig Zag |
Easy |
1.1 mi |
9:57 |
9:19 |
|
| 1/31/2021 |
Run |
Eagle Chase Circle |
Recovery |
3.3 mi |
32:07 |
9:43 |
|