| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/19/2012 |
Run |
Iwo Jima |
Easy |
0.7 mi |
6:52 |
9:49 |
 |
| 6/12/2012 |
Run |
Iwo Jima |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 7/10/2012 |
Run |
Iwo Jima |
Easy |
1.2 mi |
11:41 |
9:45 |
|
| 6/19/2012 |
Run |
Iwo Jima |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 7/10/2012 |
Run |
Iwo Jima |
Easy |
1.4 mi |
13:16 |
9:29 |
|
| 11/9/2012 |
Run |
Walney Road |
Easy |
1.9 mi |
16:55 |
8:55 |
|
| 6/12/2012 |
Run |
Iwo Jima |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 6/12/2012 |
Run |
Iwo Jima |
Hills |
3.3 mi |
26:35 |
8:04 |
|
| 7/10/2012 |
Run |
Iwo Jima |
Hills |
3.3 mi |
27:24 |
8:19 |
|
| 6/19/2012 |
Run |
Iwo Jima |
Hills |
4.0 mi |
32:24 |
8:07 |
|
| 5/19/2012 |
Run |
Autumn Glory |
Easy |
4.2 mi |
36:49 |
8:47 |
|
| 11/18/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 10/21/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 6/11/2012 |
Run |
Autumn Glory |
Easy |
5.3 mi |
47:03 |
8:53 |
|
| 9/30/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 9/27/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 5/25/2012 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 4/30/2012 |
Run |
Autumn Glory and Magestic |
Easy |
6.4 mi |
55:52 |
8:44 |
|
| 7/24/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/18/2012 |
Run |
Autumn Glory |
Easy |
6.2 mi |
58:04 |
9:22 |
|
| 9/15/2012 |
Run |
Autumn Glory |
Recovery |
5.2 mi |
59:06 |
11:22 |
|
| 10/5/2012 |
Run |
Orr and Point Pleasant |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 9/14/2012 |
Run |
Autumn Glory |
Recovery |
5.3 mi |
59:47 |
11:17 |
|
| 5/11/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 9/20/2012 |
Run |
Poplar Tree to Point Pleasant |
Recovery |
6.0 mi |
1:05:26 |
10:55 |
|
| 7/5/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.2 mi |
1:08:40 |
9:33 |
|
| 10/11/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 7/2/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.7 mi |
1:11:31 |
10:41 |
|
| 10/30/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.9 mi |
1:13:38 |
9:20 |
|
| 11/5/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 11/14/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 7/11/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:15:05 |
9:24 |
|
| 5/26/2012 |
Run |
Point Pleasant Zig Zag |
Easy |
10.0 mi |
1:32:09 |
9:13 |
|