| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:02:03 |
8:52 |
 |
| 2/12/2019 |
Run |
Autumn Glory |
Medium-Long |
11.4 mi |
1:29:11 |
7:52 |
|
| 2/2/2019 |
Run |
Walney Road Strides |
Easy |
3.9 mi |
34:11 |
8:48 |
|
| 1/31/2019 |
Run |
W&OD Trail: East then West |
Easy |
7.2 mi |
1:00:54 |
8:27 |
|
| 1/23/2019 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:48 |
8:59 |
|
| 1/19/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.1 mi |
1:59:57 |
8:31 |
|
| 1/13/2019 |
Run |
Treadmill |
Easy |
7.1 mi |
1:04:38 |
9:04 |
|
| 1/11/2019 |
Run |
Autumn Glory |
Easy |
5.4 mi |
47:17 |
8:42 |
|
| 1/8/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
1:59:29 |
8:33 |
|
| 12/30/2018 |
Run |
Autumn Glory |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 12/24/2018 |
Run |
Melville |
Medium-Long |
10.8 mi |
1:30:01 |
8:23 |
|
| 11/16/2018 |
Run |
Walney Road |
Recovery |
1.0 mi |
9:54 |
9:43 |
|
| 11/16/2018 |
Run |
Autumn Glory and Magestic |
Long |
17.0 mi |
2:16:46 |
8:03 |
|
| 11/16/2018 |
Run |
Eagle Chase Circle |
Easy |
0.2 mi |
2:28 |
11:15 |
|
| 11/3/2018 |
Run |
Home to FCP to Caboose |
Long |
20.0 mi |
2:41:51 |
8:06 |
|
| 10/20/2018 |
Run |
Central Park |
Medium-Long |
15.5 mi |
2:00:00 |
7:47 |
|
| 9/25/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.8 mi |
1:30:07 |
8:23 |
|
| 9/22/2018 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 9/11/2018 |
Run |
Autumn Glory |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 9/4/2018 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:10:05 |
8:20 |
|
| 8/31/2018 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:45 |
8:43 |
|