| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2024 |
Run |
Newport News |
Easy |
1.1 mi |
9:47 |
8:54 |
 |
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
1.3 mi |
11:19 |
8:43 |
|
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
2.6 mi |
23:10 |
8:49 |
|
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.2 mi |
42:08 |
6:47 |
|
| 3/3/2024 |
Run |
Newport News |
Race |
13.2 mi |
1:29:55 |
6:49 |
|
|