| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2023 |
Run |
Richmond Marathon |
Race |
26.3 mi |
3:16:05 |
7:28 |
 |
| 11/11/2023 |
Run |
Richmond Marathon |
Easy |
0.2 mi |
1:47 |
11:09 |
|
| 11/6/2023 |
Run |
Walney Road |
Interval |
1.8 mi |
13:22 |
7:26 |
|
| 11/6/2023 |
Run |
Walney Road |
Easy |
1.4 mi |
11:32 |
8:26 |
|
|