| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:28 |
9:39 |
 |
| 2/2/2015 |
Run |
Majestic Tempo |
Tempo |
5.4 mi |
39:16 |
7:17 |
|
| 2/2/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 1/29/2015 |
Run |
Majestic Tempo |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 1/29/2015 |
Run |
Majestic Tempo |
Interval |
7.6 mi |
59:50 |
7:53 |
|
| 1/29/2015 |
Run |
Majestic Tempo |
Easy |
1.9 mi |
17:38 |
9:17 |
|
| 1/26/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:27 |
9:02 |
|
| 1/26/2015 |
Run |
Majestic Tempo |
Interval |
5.3 mi |
41:46 |
7:53 |
|
| 1/26/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 1/22/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
23:17 |
9:43 |
|
| 1/22/2015 |
Run |
Majestic Tempo |
Interval |
4.1 mi |
32:50 |
8:01 |
|
| 1/22/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 1/5/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
16:24 |
9:39 |
|
| 1/5/2015 |
Run |
Majestic Tempo |
Interval |
4.4 mi |
33:38 |
7:39 |
|
| 1/5/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:59 |
9:32 |
|
| 12/31/2014 |
Run |
Ringing In Hope 10K |
Easy |
1.4 mi |
13:28 |
9:38 |
|
| 12/31/2014 |
Run |
Ringing In Hope 10K |
Race |
6.3 mi |
45:28 |
7:13 |
|
| 12/31/2014 |
Run |
Ringing In Hope 10K |
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 12/25/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
22:55 |
9:33 |
|
| 12/25/2014 |
Run |
Majestic Tempo |
Tempo |
4.0 mi |
28:56 |
7:15 |
|
| 12/25/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 12/22/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 12/22/2014 |
Run |
Majestic Tempo |
Interval |
5.7 mi |
44:50 |
7:52 |
|
| 12/22/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:05 |
9:36 |
|
| 12/15/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:54 |
9:30 |
|
| 12/15/2014 |
Run |
Majestic Tempo |
Interval |
3.5 mi |
27:59 |
7:59 |
|
| 12/15/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
24:07 |
10:03 |
|
| 12/8/2014 |
Run |
Walney Road |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 12/8/2014 |
Run |
Orr Hills |
Hills |
3.0 mi |
25:50 |
8:37 |
|
| 12/8/2014 |
Run |
Autumn Glory and Orr |
Easy |
2.5 mi |
23:25 |
9:23 |
|
| 12/4/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
16:15 |
9:34 |
|
| 12/4/2014 |
Run |
Majestic Tempo |
Tempo |
4.0 mi |
30:08 |
7:33 |
|
| 12/4/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 11/27/2014 |
Run |
VA Run Turkey Trot |
Race |
5.0 km |
21:30 |
6:56 |
|
| 11/27/2014 |
Run |
VA Run Turkey Trot |
Easy |
1.9 mi |
17:21 |
9:08 |
|
| 11/24/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
16:52 |
9:56 |
|
| 11/24/2014 |
Run |
Chantilly Track |
Interval |
2.2 mi |
19:20 |
8:48 |
|
| 11/24/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:54 |
9:58 |
|
| 10/5/2014 |
Run |
Boo! Run For Life 10K |
Easy |
1.2 mi |
11:43 |
9:46 |
|
| 10/5/2014 |
Run |
Boo! Run For Life 10K |
Race |
6.2 mi |
44:13 |
7:06 |
|
| 10/5/2014 |
Run |
Boo! Run For Life 10K |
Easy |
2.4 mi |
22:17 |
9:18 |
|
| 9/30/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 9/30/2014 |
Run |
Majestic Tempo |
Tempo |
6.7 mi |
52:37 |
7:52 |
|
| 9/30/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
21:13 |
10:07 |
|
| 9/17/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
23:07 |
9:38 |
|
| 9/17/2014 |
Run |
Majestic Tempo |
Interval |
1.7 mi |
13:46 |
8:06 |
|
| 9/17/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:52 |
9:57 |
|
| 9/15/2014 |
Run |
WL Track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 9/15/2014 |
Run |
WL Track |
Interval |
3.8 mi |
29:30 |
7:46 |
|
| 9/15/2014 |
Run |
WL Track |
Easy |
2.4 mi |
23:54 |
9:58 |
|
| 9/11/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
12:06 |
10:05 |
|
| 9/11/2014 |
Run |
Majestic Tempo |
Tempo |
6.4 mi |
48:04 |
7:34 |
|
| 9/11/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:53 |
9:57 |
|