| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
2:06:47 |
9:04 |
 |
| 7/30/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
15.0 mi |
2:13:46 |
8:56 |
|
| 8/4/2022 |
Run |
Plaza Zig Zag |
Long |
16.0 mi |
2:20:51 |
8:49 |
|
| 8/21/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:44:46 |
8:44 |
|
| 9/3/2022 |
Run |
Greenbriar Tempo Loop |
Long |
17.6 mi |
2:36:13 |
8:53 |
|
| 9/8/2022 |
Run |
Autumn Glory |
Recovery |
6.7 mi |
1:02:18 |
9:18 |
|
| 9/11/2022 |
Run |
Autumn Glory |
Easy |
3.0 mi |
27:22 |
9:02 |
|
| 9/14/2022 |
Run |
Autumn Glory |
Easy |
7.6 mi |
1:09:18 |
9:08 |
|
| 9/22/2022 |
Run |
Plaza Zig Zag |
Easy |
7.8 mi |
1:10:27 |
9:00 |
|
| 9/27/2022 |
Run |
Greenbriar Tempo Loop |
Progression |
10.6 mi |
1:30:00 |
8:28 |
|
| 9/30/2022 |
Run |
Autumn Glory |
Easy |
6.5 mi |
59:07 |
9:06 |
|
| 9/30/2022 |
Run |
Eagle Chase Circle |
Interval |
0.7 mi |
6:10 |
8:49 |
|
| 10/6/2022 |
Run |
Autumn Glory |
Easy |
5.1 mi |
45:10 |
8:50 |
|
| 10/11/2022 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:06 |
8:54 |
|
| 10/13/2022 |
Run |
Autumn Glory |
Easy |
6.7 mi |
1:00:02 |
8:59 |
|
| 10/21/2022 |
Run |
Autumn Glory and Magestic |
Easy |
7.9 mi |
1:09:36 |
8:50 |
|
| 10/23/2022 |
Run |
One Loudon |
Recovery |
3.0 mi |
27:43 |
9:13 |
|
| 10/25/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.2 mi |
11:11 |
9:20 |
|
| 10/25/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
8:06 |
9:46 |
|
| 10/30/2022 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:46 |
8:43 |
|
| 11/4/2022 |
Run |
Autumn Glory |
Easy |
6.8 mi |
58:19 |
8:39 |
|
| 11/9/2022 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 11/12/2022 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:36 |
8:51 |
|
| 11/16/2022 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:02:42 |
8:57 |
|