Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/20/2021 Run
Point Pleasant Loop
Easy 7.4 mi 1:04:08 8:38
11/28/2021 Run
Autumn Glory and Magestic
Easy 8.2 mi 1:12:45 8:53
12/6/2021 Run
Autumn Glory
Easy 6.5 mi 56:04 8:36
12/9/2021 Run
Point Pleasant Loop
Easy 7.3 mi 1:03:51 8:45
12/13/2021 Run
Point Pleasant Loop
Easy 7.8 mi 1:08:27 8:47
12/15/2021 Run
Autumn Glory
Easy 6.2 mi 54:16 8:45
12/29/2021 Run
Autumn Glory
Easy 6.0 mi 54:40 9:06
2/26/2022 Run
W&OD Ashburn to FCP to home
Long 17.5 mi 2:25:41 8:20
3/11/2022 Run
Melville, Orr, etc.
Long 20.2 mi 2:55:32 8:42
12/19/2021 Run
Greenbriar Tempo Loop
Medium-Long 11.6 mi 1:37:58 8:27
12/26/2021 Run
Autumn Glory and Magestic
Medium-Long 12.9 mi 1:50:25 8:34
1/2/2022 Run
Melville
Medium-Long 13.1 mi 1:50:58 8:29
2/11/2022 Run
Point Pleasant Loop + Melville
Medium-Long 10.0 mi 1:28:40 8:52
2/19/2022 Run
W&OD Trail, West, East, West
Medium-Long 14.1 mi 2:00:02 8:32
3/3/2022 Run
Melville, Orr, etc.
Medium-Long 11.8 mi 1:37:48 8:20
3/17/2022 Run
Melville, Orr, etc.
Medium-Long 11.5 mi 1:38:47 8:36
11/17/2021 Run
Autumn Glory
Recovery 4.7 mi 42:46 9:07