| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/17/2021 |
Run |
Autumn Glory |
Recovery |
4.7 mi |
42:46 |
9:07 |
 |
| 12/15/2021 |
Run |
Autumn Glory |
Easy |
6.2 mi |
54:16 |
8:45 |
|
| 12/29/2021 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 12/6/2021 |
Run |
Autumn Glory |
Easy |
6.5 mi |
56:04 |
8:36 |
|
| 12/9/2021 |
Run |
Point Pleasant Loop |
Easy |
7.3 mi |
1:03:51 |
8:45 |
|
| 11/20/2021 |
Run |
Point Pleasant Loop |
Easy |
7.4 mi |
1:04:08 |
8:38 |
|
| 12/13/2021 |
Run |
Point Pleasant Loop |
Easy |
7.8 mi |
1:08:27 |
8:47 |
|
| 11/28/2021 |
Run |
Autumn Glory and Magestic |
Easy |
8.2 mi |
1:12:45 |
8:53 |
|
| 2/11/2022 |
Run |
Point Pleasant Loop + Melville |
Medium-Long |
10.0 mi |
1:28:40 |
8:52 |
|
| 3/3/2022 |
Run |
Melville, Orr, etc. |
Medium-Long |
11.8 mi |
1:37:48 |
8:20 |
|
| 12/19/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.6 mi |
1:37:58 |
8:27 |
|
| 3/17/2022 |
Run |
Melville, Orr, etc. |
Medium-Long |
11.5 mi |
1:38:47 |
8:36 |
|
| 12/26/2021 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.9 mi |
1:50:25 |
8:34 |
|
| 1/2/2022 |
Run |
Melville |
Medium-Long |
13.1 mi |
1:50:58 |
8:29 |
|
| 2/19/2022 |
Run |
W&OD Trail, West, East, West |
Medium-Long |
14.1 mi |
2:00:02 |
8:32 |
|
| 2/26/2022 |
Run |
W&OD Ashburn to FCP to home |
Long |
17.5 mi |
2:25:41 |
8:20 |
|
| 3/11/2022 |
Run |
Melville, Orr, etc. |
Long |
20.2 mi |
2:55:32 |
8:42 |
|