| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2020 |
Run |
Lighthouse 5K |
Easy |
0.6 mi |
5:37 |
9:13 |
 |
| 5/25/2020 |
Run |
Chantilly Track |
Easy |
0.8 mi |
6:42 |
8:43 |
|
| 6/1/2020 |
Run |
Chantilly Track |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 6/8/2020 |
Run |
Chantilly Track |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 4/16/2020 |
Run |
Majestic Tempo |
Easy |
1.0 mi |
8:52 |
8:48 |
|
| 5/25/2020 |
Run |
Chantilly Track |
Race |
1.1 mi |
6:33 |
6:15 |
|
| 6/17/2020 |
Run |
Wallenpaupack HS Track |
Easy |
1.1 mi |
9:16 |
8:50 |
|
| 3/1/2020 |
Run |
One City |
Easy |
1.1 mi |
10:34 |
9:21 |
|
| 6/15/2020 |
Run |
|
Easy |
1.3 mi |
13:24 |
10:19 |
|
| 2/2/2020 |
Run |
Reston 10 Miler |
Easy |
1.3 mi |
12:46 |
9:37 |
|
| 8/12/2020 |
Run |
Lighthouse 5K |
Easy |
1.4 mi |
13:33 |
9:58 |
|
| 5/8/2020 |
Run |
Majestic/Memory Loop |
Easy |
1.4 mi |
12:01 |
8:39 |
|
| 3/30/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:26 |
9:02 |
|
| 9/3/2020 |
Run |
Plaza Zig Zag |
Easy |
1.6 mi |
14:50 |
9:17 |
|
| 2/2/2020 |
Run |
Reston 10 Miler |
Easy |
1.7 mi |
15:16 |
9:02 |
|
| 3/24/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:02 |
8:54 |
|
| 9/17/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:45 |
9:13 |
|
| 8/9/2020 |
Run |
Outer Banks Beach Road |
Easy |
1.8 mi |
16:38 |
9:15 |
|
| 6/1/2020 |
Run |
Chantilly Track |
Easy |
1.9 mi |
15:50 |
8:21 |
|
| 4/16/2020 |
Run |
Majestic Tempo |
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 4/1/2020 |
Run |
Autumn Glory |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 5/8/2020 |
Run |
Majestic Tempo |
Easy |
2.1 mi |
17:28 |
8:27 |
|
| 5/25/2020 |
Run |
Chantilly Track |
Easy |
2.1 mi |
17:42 |
8:31 |
|
| 3/19/2020 |
Run |
House to Track |
Easy |
2.2 mi |
19:37 |
8:56 |
|
| 8/9/2020 |
Run |
Outer Banks Beach Road |
Easy |
2.3 mi |
19:45 |
8:40 |
|
| 6/8/2020 |
Run |
Chantilly Track |
Easy |
2.3 mi |
19:05 |
8:20 |
|
| 6/17/2020 |
Run |
Wallenpaupack HS Track |
Easy |
2.3 mi |
18:35 |
8:08 |
|
| 3/30/2020 |
Run |
Poplar Tree to Point Pleasant |
Easy |
2.4 mi |
21:34 |
9:00 |
|
| 3/24/2020 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:13 |
8:44 |
|
| 9/3/2020 |
Run |
Plaza Zig Zag |
Easy |
2.4 mi |
21:15 |
8:45 |
|
| 3/19/2020 |
Run |
House to Track |
Easy |
2.5 mi |
22:42 |
9:03 |
|
| 6/15/2020 |
Run |
Wallenpaupack HS Track |
Easy |
2.5 mi |
21:40 |
8:36 |
|
| 4/1/2020 |
Run |
Autumn Glory |
Easy |
2.5 mi |
22:26 |
8:53 |
|
| 9/17/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
22:41 |
8:44 |
|
| 8/9/2020 |
Run |
First Flight High School Track |
Interval |
3.0 mi |
24:48 |
8:17 |
|
| 6/8/2020 |
Run |
Plaza Zig Zag |
Tempo |
3.0 mi |
21:24 |
7:07 |
|
| 4/1/2020 |
Run |
Autumn Glory |
Interval |
3.1 mi |
25:24 |
8:18 |
|
| 8/12/2020 |
Run |
Lighthouse 5K |
Race |
3.1 mi |
21:31 |
7:00 |
|
| 4/16/2020 |
Run |
Majestic Tempo |
Tempo |
3.1 mi |
20:35 |
6:36 |
|
| 3/24/2020 |
Run |
Chantilly Track |
Interval |
3.5 mi |
22:27 |
6:21 |
|
| 3/19/2020 |
Run |
Chantilly Track |
Interval |
4.0 mi |
35:41 |
8:56 |
|
| 5/8/2020 |
Run |
Greenbriar + Mount Royal Hill |
Race |
4.0 mi |
26:27 |
6:36 |
|
| 6/17/2020 |
Run |
Wallenpaupack HS Track |
Interval |
4.5 mi |
34:36 |
7:44 |
|
| 9/17/2020 |
Run |
Majestic/Memory Loop |
Interval |
4.5 mi |
34:01 |
7:30 |
|
| 6/15/2020 |
Run |
Wallenpaupack HS Track |
Interval |
4.6 mi |
36:16 |
7:57 |
|
| 9/3/2020 |
Run |
Chantilly Track |
Interval |
5.9 mi |
49:19 |
8:23 |
|
| 3/30/2020 |
Run |
Majestic/Memory Loop |
Interval |
6.0 mi |
45:01 |
7:34 |
|
| 2/2/2020 |
Run |
For the Love of It |
Race |
6.3 mi |
43:44 |
7:00 |
|
| 3/1/2020 |
Run |
One City |
Race |
13.2 mi |
1:31:56 |
6:58 |
|