| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2018 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:10 |
9:09 |
 |
| 1/24/2018 |
Run |
Plaza Zig Zag |
Easy |
8.2 mi |
1:12:28 |
8:51 |
|
| 1/21/2018 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
29:54 |
8:58 |
|
| 1/11/2018 |
Run |
Autumn Glory |
Easy |
5.6 mi |
49:52 |
8:54 |
|
| 1/10/2018 |
Run |
Autumn Glory |
Easy |
7.4 mi |
1:05:56 |
8:55 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/31/2017 |
Run |
New Day 5K |
Easy |
3.5 mi |
31:10 |
8:52 |
|
| 12/18/2017 |
Run |
Autumn Glory |
Easy |
6.6 mi |
1:00:10 |
9:08 |
|
| 12/17/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
1:59:19 |
8:31 |
|
| 12/10/2017 |
Run |
Mira Vista |
Recovery |
3.0 mi |
26:59 |
9:00 |
|
| 12/9/2017 |
Run |
Trinity Trail - Fort Worth |
Medium-Long |
13.1 mi |
1:51:21 |
8:31 |
|
| 12/6/2017 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:18 |
8:45 |
|
| 12/4/2017 |
Run |
Autumn Glory |
Easy |
6.7 mi |
59:08 |
8:49 |
|
| 12/2/2017 |
Run |
W&OD Trail West |
Medium-Long |
10.2 mi |
1:28:21 |
8:40 |
|
| 12/1/2017 |
Run |
Autumn Glory |
Recovery |
5.5 mi |
49:45 |
9:01 |
|
| 11/25/2017 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 11/21/2017 |
Run |
Autumn Glory |
Easy |
4.3 mi |
37:40 |
8:46 |
|
| 11/20/2017 |
Run |
Autumn Glory |
Easy |
1.3 mi |
11:36 |
8:56 |
|
| 11/20/2017 |
Run |
Autumn Glory |
Interval |
1.4 mi |
11:39 |
8:16 |
|
| 11/20/2017 |
Run |
Autumn Glory |
Easy |
1.3 mi |
12:03 |
9:17 |
|
| 11/18/2017 |
Run |
Autumn Glory |
Recovery |
3.1 mi |
28:46 |
9:17 |
|
| 11/1/2017 |
Run |
Autumn Glory |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 10/31/2017 |
Run |
Autumn Glory |
Easy |
6.7 mi |
56:39 |
8:27 |
|
| 10/28/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.5 mi |
1:29:32 |
8:32 |
|
| 10/27/2017 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:18 |
8:44 |
|
| 10/22/2017 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:27:14 |
8:44 |
|
| 10/14/2017 |
Run |
Autumn Glory and Magestic |
Long |
22.0 mi |
3:06:45 |
8:30 |
|