Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/15/2019 Run
Autumn Glory
Easy 1.6 mi 13:30 8:43
8/15/2019 Run
Autumn Glory
Easy 2.3 mi 20:38 8:59
8/15/2019 Run
Autumn Glory
Interval 2.5 mi 19:03 7:40
3/28/2019 Run
Chantilly Track
Easy 2.0 mi 17:12 8:32
3/28/2019 Run
Chantilly Track
Interval 3.1 mi 18:59 6:06
3/28/2019 Run
Chantilly Track
Easy 0.9 mi 7:41 9:03
6/4/2019 Run
Chantilly Track
Easy 2.3 mi 20:08 8:46
6/4/2019 Run
Chantilly Track
Easy 1.8 mi 16:09 8:56
6/12/2019 Run
Chantilly Track
Easy 2.1 mi 17:43 8:27
6/12/2019 Run
Chantilly Track
Interval 2.6 mi 18:44 7:14
6/12/2019 Run
Chantilly Track
Easy 1.7 mi 15:02 8:57
6/26/2019 Run
Chantilly Track
Interval 3.6 mi 28:00 7:43
6/26/2019 Run
Chantilly Track
Easy 1.7 mi 15:32 9:08
6/26/2019 Run
Chantilly Track
Easy 2.2 mi 19:01 8:39
7/1/2019 Run
Chantilly Track
Easy 2.2 mi 19:45 8:50
7/1/2019 Run
Chantilly Track
Interval 3.0 mi 23:52 7:58
8/12/2019 Run
Chantilly Track
Interval 6.4 mi 49:57 7:49
8/12/2019 Run
Chantilly Track
Easy 1.9 mi 16:47 8:51
8/22/2019 Run
Chantilly Track
Interval 0.5 mi 4:04 8:09
8/22/2019 Run
Chantilly Track
Interval 3.5 mi 31:49 9:04
8/22/2019 Run
Chantilly Track
Easy 1.4 mi 13:33 9:25
8/22/2019 Run
Chantilly Track
Easy 2.0 mi 18:19 9:07
8/26/2019 Run
Chantilly Track
Interval 3.2 mi 22:04 6:59
8/26/2019 Run
Chantilly Track
Easy 1.9 mi 16:56 8:55
8/26/2019 Run
Chantilly Track
Easy 2.3 mi 20:49 9:03
9/1/2019 Run
Chantilly Track
Easy 1.7 mi 14:43 8:40
9/1/2019 Run
Chantilly Track
Easy 1.7 mi 14:57 8:45
9/1/2019 Run
Chantilly Track
Interval 0.8 mi 6:17 8:23
4/7/2019 Run
Cherry Blossom 10-miler
Easy 1.1 mi 10:18 9:22
4/7/2019 Run
Cherry Blossom 10-miler
Race 10.0 mi 1:09:54 6:59
8/18/2019 Run
Leesburg 5K
Easy 1.6 mi 14:20 8:45
8/18/2019 Run
Leesburg 5K
Race 3.2 mi 22:05 6:57
7/15/2019 Run
Orr Hills
Hills 2.5 mi 21:50 8:40
4/28/2019 Run
Pike's Peek
Easy 1.3 mi 10:31 8:25
4/28/2019 Run
Pike's Peek
Easy 0.2 mi 1:42 8:07
4/28/2019 Run
Pike's Peek
Race 6.3 mi 42:20 6:46
4/28/2019 Run
Pike's Peek
Easy 0.7 mi 5:58 8:48
7/9/2019 Run
Point Pleasant Hill
Easy 2.3 mi 20:49 9:01
7/9/2019 Run
Point Pleasant Hill
Hills 1.7 mi 14:31 8:30
7/9/2019 Run
Point Pleasant Hill
Easy 2.3 mi 19:40 8:40
7/1/2019 Run
Poplar Tree Warmup/Cooldown
Easy 1.7 mi 15:00 9:06
8/12/2019 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 9:57 9:46
5/11/2019 Run
Semper Fi 5K
Race 3.1 mi 20:21 6:31
5/11/2019 Run
Semper Fi 5K
Easy 1.1 mi 11:28 10:09
5/11/2019 Run
Semper Fi 5K
Easy 2.5 mi 23:18 9:18
3/28/2019 Run
Walney Road
Easy 1.1 mi 9:24 8:29
7/15/2019 Run
Walney Road
Easy 2.3 mi 20:44 8:52
7/15/2019 Run
Walney Road
Easy 1.7 mi 14:57 8:54