Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2021 Run
Poplar Tree Warmup/Cooldown
Easy 0.9 mi 8:26 9:55
3/12/2021 Run
Chantilly Track
Interval 2.0 mi 17:50 8:55
3/12/2021 Run
Majestic Tempo
Easy 5.0 mi 45:02 9:03
3/1/2021 Run
Majestic Tempo
Easy 1.2 mi 11:00 9:10
3/1/2021 Run
Greenbriar Tempo Loop
Tempo 8.0 mi 55:26 6:56
3/1/2021 Run
Majestic Tempo
Easy 2.6 mi 23:21 9:06
2/24/2021 Run
Majestic Tempo
Easy 1.9 mi 17:18 9:04
2/24/2021 Run
Greenbriar Tempo Loop
Tempo 9.7 mi 1:10:06 7:13
2/24/2021 Run
Greenbriar Tempo Loop
Easy 2.5 mi 22:23 8:49
2/17/2021 Run
Greenbriar Tempo Loop
Easy 1.1 mi 9:44 9:17
2/17/2021 Run
Greenbriar Tempo Loop
Tempo 8.5 mi 1:00:00 7:02
2/17/2021 Run
Greenbriar Tempo Loop
Easy 2.0 mi 17:08 8:34
2/15/2021 Run
Majestic Tempo
Easy 1.4 mi 12:35 9:03
2/15/2021 Run
Greenbriar + Mount Royal Hill
Tempo 6.0 mi 44:13 7:20
2/15/2021 Run
Majestic Tempo
Easy 2.2 mi 19:44 8:51
2/15/2021 Run
Majestic Tempo
Easy 0.2 mi 1:41 9:24
2/15/2021 Run
Majestic Tempo
Easy 0.3 mi 3:12 10:00
2/8/2021 Run
Majestic/Memory Loop
Easy 1.0 mi 9:30 9:24
2/8/2021 Run
Majestic/Memory Loop
Interval 7.4 mi 54:12 7:23
2/8/2021 Run
Majestic Tempo
Easy 2.6 mi 24:24 9:22
1/21/2021 Run
Majestic/Memory Loop
Easy 1.2 mi 10:38 8:48
1/21/2021 Run
Majestic/Memory Loop
Interval 9.3 mi 1:07:04 7:12
1/21/2021 Run
Majestic/Memory Loop
Easy 2.6 mi 22:09 8:36
1/11/2021 Run
Greenbriar Tempo Loop
Easy 0.4 mi 3:21 9:20
1/11/2021 Run
Greenbriar Tempo Loop
Progression 10.0 mi 1:15:48 7:35
1/11/2021 Run
Greenbriar Tempo Loop
Easy 0.8 mi 7:44 9:13
1/4/2021 Run
Poplar Tree Warmup/Cooldown
Easy 0.9 mi 8:18 9:14
1/4/2021 Run
Majestic/Memory Loop
Interval 6.6 mi 51:40 7:49
12/28/2020 Run
Chantilly Track
Easy 1.1 mi 10:04 9:25
12/28/2020 Run
Chantilly Track
Interval 4.0 mi 28:53 7:12
12/28/2020 Run
Plaza Zig Zag
Easy 2.3 mi 20:20 8:58
12/15/2020 Run
Walney Road
Easy 1.0 mi 9:01 8:56
12/15/2020 Run
Chantilly Track
Easy 0.9 mi 8:20 9:16
12/15/2020 Run
Chantilly Track
Interval 3.7 mi 29:23 8:03
12/15/2020 Run
Plaza Zig Zag
Easy 2.3 mi 19:29 8:33
12/10/2020 Run
Plaza Zig Zag
Easy 1.1 mi 10:18 9:07
12/10/2020 Run
Chantilly Track
Interval 6.4 mi 53:41 8:21
12/10/2020 Run
Plaza Zig Zag
Easy 2.4 mi 20:45 8:33
11/26/2020 Run
Chantilly Track
Easy 1.7 mi 15:27 9:09
11/26/2020 Run
Chantilly Track
Interval 4.4 mi 34:22 7:52
11/26/2020 Run
Chantilly Track
Easy 2.0 mi 17:09 8:35
11/24/2020 Run
Fallen Oak to Majestic to Point Pleasant
Easy 1.7 mi 14:26 8:39
11/24/2020 Run
Majestic/Memory Loop
Interval 4.6 mi 33:32 7:21
11/24/2020 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.4 mi 20:43 8:38