| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.0 mi |
55:26 |
6:56 |
 |
| 2/17/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.5 mi |
1:00:00 |
7:02 |
|
| 12/28/2020 |
Run |
Chantilly Track |
Interval |
4.0 mi |
28:53 |
7:12 |
|
| 1/21/2021 |
Run |
Majestic/Memory Loop |
Interval |
9.3 mi |
1:07:04 |
7:12 |
|
| 2/24/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.7 mi |
1:10:06 |
7:13 |
|
| 2/15/2021 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
6.0 mi |
44:13 |
7:20 |
|
| 11/24/2020 |
Run |
Majestic/Memory Loop |
Interval |
4.6 mi |
33:32 |
7:21 |
|
| 2/8/2021 |
Run |
Majestic/Memory Loop |
Interval |
7.4 mi |
54:12 |
7:23 |
|
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Progression |
10.0 mi |
1:15:48 |
7:35 |
|
| 1/4/2021 |
Run |
Majestic/Memory Loop |
Interval |
6.6 mi |
51:40 |
7:49 |
|
| 11/26/2020 |
Run |
Chantilly Track |
Interval |
4.4 mi |
34:22 |
7:52 |
|
| 12/15/2020 |
Run |
Chantilly Track |
Interval |
3.7 mi |
29:23 |
8:03 |
|
| 12/10/2020 |
Run |
Chantilly Track |
Interval |
6.4 mi |
53:41 |
8:21 |
|
| 12/10/2020 |
Run |
Plaza Zig Zag |
Easy |
2.4 mi |
20:45 |
8:33 |
|
| 12/15/2020 |
Run |
Plaza Zig Zag |
Easy |
2.3 mi |
19:29 |
8:33 |
|
| 2/17/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 11/26/2020 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 1/21/2021 |
Run |
Majestic/Memory Loop |
Easy |
2.6 mi |
22:09 |
8:36 |
|
| 11/24/2020 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.4 mi |
20:43 |
8:38 |
|
| 11/24/2020 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.7 mi |
14:26 |
8:39 |
|
| 1/21/2021 |
Run |
Majestic/Memory Loop |
Easy |
1.2 mi |
10:38 |
8:48 |
|
| 2/24/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
2.5 mi |
22:23 |
8:49 |
|
| 2/15/2021 |
Run |
Majestic Tempo |
Easy |
2.2 mi |
19:44 |
8:51 |
|
| 3/12/2021 |
Run |
Chantilly Track |
Interval |
2.0 mi |
17:50 |
8:55 |
|
| 12/15/2020 |
Run |
Walney Road |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 12/28/2020 |
Run |
Plaza Zig Zag |
Easy |
2.3 mi |
20:20 |
8:58 |
|
| 3/12/2021 |
Run |
Majestic Tempo |
Easy |
5.0 mi |
45:02 |
9:03 |
|
| 2/15/2021 |
Run |
Majestic Tempo |
Easy |
1.4 mi |
12:35 |
9:03 |
|
| 2/24/2021 |
Run |
Majestic Tempo |
Easy |
1.9 mi |
17:18 |
9:04 |
|
| 3/1/2021 |
Run |
Majestic Tempo |
Easy |
2.6 mi |
23:21 |
9:06 |
|
| 12/10/2020 |
Run |
Plaza Zig Zag |
Easy |
1.1 mi |
10:18 |
9:07 |
|
| 11/26/2020 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:27 |
9:09 |
|
| 3/1/2021 |
Run |
Majestic Tempo |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.8 mi |
7:44 |
9:13 |
|
| 1/4/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
8:18 |
9:14 |
|
| 12/15/2020 |
Run |
Chantilly Track |
Easy |
0.9 mi |
8:20 |
9:16 |
|
| 2/17/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
1.1 mi |
9:44 |
9:17 |
|
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.4 mi |
3:21 |
9:20 |
|
| 2/8/2021 |
Run |
Majestic Tempo |
Easy |
2.6 mi |
24:24 |
9:22 |
|
| 2/15/2021 |
Run |
Majestic Tempo |
Easy |
0.2 mi |
1:41 |
9:24 |
|
| 2/8/2021 |
Run |
Majestic/Memory Loop |
Easy |
1.0 mi |
9:30 |
9:24 |
|
| 12/28/2020 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:04 |
9:25 |
|
| 3/12/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
8:26 |
9:55 |
|
| 2/15/2021 |
Run |
Majestic Tempo |
Easy |
0.3 mi |
3:12 |
10:00 |
|