| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
0.5 mi |
4:45 |
9:20 |
 |
| 9/24/2020 |
Run |
Greenbriar Tempo Loop |
Progression |
9.9 mi |
1:15:01 |
7:36 |
|
| 9/12/2020 |
Run |
Fort Hunt Park |
Easy |
1.6 mi |
14:27 |
9:20 |
|
| 9/12/2020 |
Run |
Fort Hunt Park |
Race |
6.2 mi |
43:41 |
7:04 |
|
| 9/12/2020 |
Run |
Fort Hunt Park |
Easy |
0.8 mi |
7:35 |
9:43 |
|
| 8/31/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:08 |
9:34 |
|
| 8/31/2020 |
Run |
Chantilly Track |
Interval |
6.6 mi |
54:55 |
8:17 |
|
| 8/31/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:09 |
8:54 |
|
| 8/26/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.5 mi |
14:05 |
9:35 |
|
| 8/26/2020 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
5.1 mi |
40:06 |
7:56 |
|
| 8/26/2020 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
2.2 mi |
19:06 |
8:37 |
|
| 8/20/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:28 |
9:17 |
|
| 8/20/2020 |
Run |
Chantilly Track |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 8/20/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:59 |
9:01 |
|
| 7/6/2020 |
Run |
Majestic/Memory Loop |
Easy |
1.3 mi |
11:37 |
9:01 |
|
| 7/6/2020 |
Run |
Majestic/Memory Loop |
Interval |
4.6 mi |
35:51 |
7:52 |
|
| 7/6/2020 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
6:37 |
8:29 |
|
| 7/6/2020 |
Run |
Plaza Zig Zag |
Easy |
1.5 mi |
13:40 |
9:11 |
|
| 4/23/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:45 |
9:07 |
|
| 4/23/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 4/23/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
23:22 |
9:00 |
|
| 4/9/2020 |
Run |
Poplar Tree to Point Pleasant |
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 4/9/2020 |
Run |
Majestic Tempo |
Tempo |
4.0 mi |
27:06 |
6:46 |
|
| 4/9/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:47 |
8:59 |
|
| 3/26/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:45 |
9:13 |
|
| 3/26/2020 |
Run |
Plaza Zig Zag |
Tempo |
6.7 mi |
48:40 |
7:14 |
|
| 3/26/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
23:03 |
8:48 |
|
| 3/9/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:22 |
8:54 |
|
| 3/9/2020 |
Run |
Chantilly Track |
Interval |
5.9 mi |
43:44 |
7:28 |
|
| 3/9/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:20 |
8:57 |
|
| 3/5/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
16:28 |
9:06 |
|
| 3/5/2020 |
Run |
Chantilly Track |
Interval |
6.5 mi |
52:00 |
8:03 |
|
| 3/5/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:11 |
8:57 |
|
| 2/24/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:48 |
8:58 |
|
| 2/24/2020 |
Run |
Chantilly Track |
Interval |
6.7 mi |
53:14 |
7:58 |
|
| 2/24/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
22:01 |
9:06 |
|
| 2/20/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 2/20/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.5 mi |
1:08:05 |
7:09 |
|
| 2/20/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
23:15 |
8:55 |
|
| 2/10/2020 |
Run |
Greenbriar Tempo Loop |
Steady State |
9.4 mi |
1:14:52 |
7:58 |
|
| 1/29/2020 |
Run |
Autumn Glory |
Easy |
1.7 mi |
14:59 |
9:02 |
|
| 1/29/2020 |
Run |
Autumn Glory |
Interval |
2.5 mi |
19:04 |
7:44 |
|
| 1/29/2020 |
Run |
Autumn Glory |
Easy |
2.6 mi |
23:21 |
8:59 |
|
| 1/6/2020 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:13 |
9:20 |
|
| 1/6/2020 |
Run |
Chantilly Track |
Interval |
7.3 mi |
58:34 |
8:05 |
|
| 1/6/2020 |
Run |
Chantilly Track |
Easy |
2.7 mi |
23:37 |
8:49 |
|
| 12/25/2019 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:02 |
9:13 |
|
| 12/25/2019 |
Run |
Chantilly Track |
Interval |
5.8 mi |
44:31 |
7:45 |
|
| 12/25/2019 |
Run |
Chantilly Track |
Easy |
2.3 mi |
19:31 |
8:37 |
|